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Khorasan wheat vs Noodle - In-Depth Nutrition Comparison

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How are Khorasan wheat and Noodle different?

  • Khorasan wheat is higher than Noodle in Manganese, Selenium, Copper, Phosphorus, Fiber, Iron, Zinc, Vitamin B3, Magnesium, and Vitamin B1.
  • Khorasan wheat covers your daily need of Manganese 105% more than Noodle.
  • Khorasan wheat contains 9 times more Fiber than Noodle. Khorasan wheat contains 11.1g of Fiber, while Noodle contains 1.2g.

Wheat, KAMUT khorasan, uncooked and Noodles, egg, enriched, cooked types were used in this article.

Infographic

Khorasan wheat vs Noodle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +156.5%
Contains more Calcium +83.3%
Contains more Potassium +960.5%
Contains more Magnesium +519%
Contains more Copper +416.3%
Contains more Zinc +466.2%
Contains more Phosphorus +378.9%
Equal in Sodium - 5
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 142% 7% 36% 93% 169% 101% 156% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 4% 4% 15% 33% 18% 33% 1%
Contains more Iron +156.5%
Contains more Calcium +83.3%
Contains more Potassium +960.5%
Contains more Magnesium +519%
Contains more Copper +416.3%
Contains more Zinc +466.2%
Contains more Phosphorus +378.9%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Noodle
Contains more Vitamin E +258.8%
Contains more Vitamin B1 +95.8%
Contains more Vitamin B2 +35.3%
Contains more Vitamin B3 +206.9%
Contains more Vitamin B5 +260.8%
Contains more Vitamin B6 +463%
Contains more Vitamin K +∞%
Contains more Vitamin A +110%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 13% 0% 142% 43% 120% 57% 60% 0% 5% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 4% 3% 73% 32% 39% 16% 11% 12% 0% 63%
Contains more Vitamin E +258.8%
Contains more Vitamin B1 +95.8%
Contains more Vitamin B2 +35.3%
Contains more Vitamin B3 +206.9%
Contains more Vitamin B5 +260.8%
Contains more Vitamin B6 +463%
Contains more Vitamin K +∞%
Contains more Vitamin A +110%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Khorasan wheat
21
Noodle
Mineral Summary Score
88
Khorasan wheat
20
Noodle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Khorasan wheat
27%
Noodle
Carbohydrates
71%
Khorasan wheat
25%
Noodle
Fats
10%
Khorasan wheat
10%
Noodle

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Noodle
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Noodle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Noodle
Noodle is lower in Sugar (difference - 7.44g)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.223g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 10)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $2)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Khorasan wheat Noodle Opinion
Calories 337 138 Khorasan wheat
Protein 14.54 4.54 Khorasan wheat
Fats 2.13 2.07 Khorasan wheat
Vitamin C 0 0
Carbs 70.58 25.16 Khorasan wheat
Cholesterol 0 29 Khorasan wheat
Vitamin D 4 Noodle
Iron 3.77 1.47 Khorasan wheat
Calcium 22 12 Khorasan wheat
Potassium 403 38 Khorasan wheat
Magnesium 130 21 Khorasan wheat
Sugar 7.84 0.4 Noodle
Fiber 11.1 1.2 Khorasan wheat
Copper 0.506 0.098 Khorasan wheat
Zinc 3.68 0.65 Khorasan wheat
Starch 52.41 Khorasan wheat
Phosphorus 364 76 Khorasan wheat
Sodium 5 5
Vitamin A 10 21 Noodle
Vitamin E 0.61 0.17 Khorasan wheat
Vitamin D 0.1 Noodle
Vitamin B1 0.566 0.289 Khorasan wheat
Vitamin B2 0.184 0.136 Khorasan wheat
Vitamin B3 6.375 2.077 Khorasan wheat
Vitamin B5 0.949 0.263 Khorasan wheat
Vitamin B6 0.259 0.046 Khorasan wheat
Vitamin B12 0.09 Noodle
Vitamin K 1.8 0 Khorasan wheat
Folate 84 Noodle
Trans Fat 0.005 0.029 Khorasan wheat
Saturated Fat 0.196 0.419 Khorasan wheat
Monounsaturated Fat 0.213 0.581 Noodle
Polyunsaturated fat 0.621 0.552 Khorasan wheat
Tryptophan 0.13 0.043 Khorasan wheat
Threonine 0.442 0.138 Khorasan wheat
Isoleucine 0.566 0.19 Khorasan wheat
Leucine 1.112 0.365 Khorasan wheat
Lysine 0.416 0.137 Khorasan wheat
Methionine 0.251 0.086 Khorasan wheat
Phenylalanine 0.772 0.24 Khorasan wheat
Valine 0.687 0.22 Khorasan wheat
Histidine 0.379 0.121 Khorasan wheat
Fructose 0.11 0 Khorasan wheat

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.