Khorasan wheat vs. Macadamia — In-Depth Nutrition Comparison
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How are khorasan wheat and macadamia different?
- Khorasan wheat is higher in selenium, phosphorus, vitamin B3, zinc, and fiber; however, macadamia is richer in manganese, vitamin B1, copper, and calcium.
- Daily need coverage for selenium for khorasan wheat is 142% higher.
- Khorasan wheat contains 3 times more zinc than macadamia. While khorasan wheat contains 3.68mg of zinc, macadamia contains only 1.3mg.
- Khorasan wheat has less saturated fat.
- Macadamia has a lower glycemic index (10) than khorasan wheat (40).
Wheat, KAMUT khorasan, uncooked and Nuts, macadamia nuts, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +183.1% |
| Contains more PhosphorusPhosphorus | +93.6% |
| Contains more SeleniumSelenium | +2163.9% |
| Contains more CalciumCalcium | +286.4% |
| Contains more CopperCopper | +49.4% |
| Contains more ManganeseManganese | +51% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +157.8% |
| Contains more Vitamin B5Vitamin B5 | +25.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.213g | 58.877g | 147% |
| Selenium | 81.5µg | 3.6µg | 142% |
| Fats | 2.13g | 75.77g | 113% |
| Manganese | 2.735mg | 4.131mg | 61% |
| Saturated fat | 0.196g | 12.061g | 54% |
| Vitamin B1 | 0.566mg | 1.195mg | 52% |
| Copper | 0.506mg | 0.756mg | 28% |
| Phosphorus | 364mg | 188mg | 25% |
| Vitamin B3 | 6.375mg | 2.473mg | 24% |
| Zinc | 3.68mg | 1.3mg | 22% |
| Starch | 52.41g | 1.05g | 21% |
| Calories | 337kcal | 718kcal | 19% |
| Carbs | 70.58g | 13.82g | 19% |
| Protein | 14.54g | 7.91g | 13% |
| Fiber | 11.1g | 8.6g | 10% |
| Calcium | 22mg | 85mg | 6% |
| Polyunsaturated fat | 0.621g | 1.502g | 6% |
| Choline | 25.8mg | 5% | |
| Vitamin B5 | 0.949mg | 0.758mg | 4% |
| Folate | 11µg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B2 | 0.184mg | 0.162mg | 2% |
| Vitamin B6 | 0.259mg | 0.275mg | 1% |
| Iron | 3.77mg | 3.69mg | 1% |
| Potassium | 403mg | 368mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 59.48g | 5.22g | N/A |
| Magnesium | 130mg | 130mg | 0% |
| Sugar | 7.84g | 4.57g | N/A |
| Sodium | 5mg | 5mg | 0% |
| Vitamin E | 0.61mg | 0.54mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.13mg | 0.067mg | 0% |
| Threonine | 0.442mg | 0.37mg | 0% |
| Isoleucine | 0.566mg | 0.314mg | 0% |
| Leucine | 1.112mg | 0.602mg | 0% |
| Lysine | 0.416mg | 0.018mg | 0% |
| Methionine | 0.251mg | 0.023mg | 0% |
| Phenylalanine | 0.772mg | 0.665mg | 0% |
| Valine | 0.687mg | 0.363mg | 0% |
| Histidine | 0.379mg | 0.195mg | 0% |
| Fructose | 0.11g | 0.07g | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more ProteinProtein | +83.8% |
| Contains more CarbsCarbs | +410.7% |
| Contains more WaterWater | +714% |
| Contains more OtherOther | +47.4% |
| Contains more FatsFats | +3457.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +27541.8% |
| Contains more Poly. FatPolyunsaturated fat | +141.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +4891.4% |
| Contains more GlucoseGlucose | +785.7% |
| Contains more FructoseFructose | +57.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +705.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
