Khorasan wheat vs. Oat — In-Depth Nutrition Comparison
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What are the main differences between Khorasan wheat and Oat?
- Khorasan wheat is richer in Vitamin B3, and Vitamin B6, while Oat is higher in Manganese, Phosphorus, Vitamin B1, Copper, Iron, Magnesium, and Vitamin B5.
- Oat's daily need coverage for Manganese is 95% higher.
- Oat has 7 times less Vitamin B3 than Khorasan wheat. Khorasan wheat has 6.375mg of Vitamin B3, while Oat has 0.961mg.
- Khorasan wheat is lower in Saturated Fat.
We used Wheat, KAMUT khorasan, uncooked and Oats types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +36.2% |
| Contains more CalciumCalcium | +145.5% |
| Contains more IronIron | +25.2% |
| Contains more CopperCopper | +23.7% |
| Contains more PhosphorusPhosphorus | +43.7% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +79.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.4% |
| Contains more Vitamin B3Vitamin B3 | +563.4% |
| Contains more Vitamin B6Vitamin B6 | +117.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.8% |
| Contains more Vitamin B5Vitamin B5 | +42.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more WaterWater | +34.7% |
| Contains more ProteinProtein | +16.2% |
| Contains more FatsFats | +223.9% |
~equal in
Carbs
~66.27g
~equal in
Other
~1.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.196 g
Monounsaturated Fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated Fat:
Sat. Fat
1.217 g
Monounsaturated Fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
| Contains less Sat. FatSaturated Fat | -83.9% |
| Contains more Mono. FatMonounsaturated Fat | +922.5% |
| Contains more Poly. FatPolyunsaturated fat | +308.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 337kcal | 389kcal |
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| Protein | 14.54g | 16.89g |
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| Fats | 2.13g | 6.9g |
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| Net carbs | 59.48g | 55.67g |
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| Carbs | 70.58g | 66.27g |
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| Magnesium | 130mg | 177mg |
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| Calcium | 22mg | 54mg |
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| Potassium | 403mg | 429mg |
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| Iron | 3.77mg | 4.72mg |
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| Sugar | 7.84g |
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| Fiber | 11.1g | 10.6g |
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| Copper | 0.506mg | 0.626mg |
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| Zinc | 3.68mg | 3.97mg |
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| Starch | 52.41g |
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| Phosphorus | 364mg | 523mg |
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| Sodium | 5mg | 2mg |
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| Vitamin A | 10IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.61mg |
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| Manganese | 2.735mg | 4.916mg |
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| Selenium | 81.5µg |
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| Vitamin B1 | 0.566mg | 0.763mg |
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| Vitamin B2 | 0.184mg | 0.139mg |
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| Vitamin B3 | 6.375mg | 0.961mg |
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| Vitamin B5 | 0.949mg | 1.349mg |
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| Vitamin B6 | 0.259mg | 0.119mg |
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| Vitamin K | 1.8µg |
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| Folate | 56µg |
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| Trans Fat | 0.005g |
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| Choline | 25.8mg |
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| Saturated Fat | 0.196g | 1.217g |
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| Monounsaturated Fat | 0.213g | 2.178g |
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| Polyunsaturated fat | 0.621g | 2.535g |
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| Tryptophan | 0.13mg | 0.234mg |
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| Threonine | 0.442mg | 0.575mg |
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| Isoleucine | 0.566mg | 0.694mg |
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| Leucine | 1.112mg | 1.284mg |
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| Lysine | 0.416mg | 0.701mg |
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| Methionine | 0.251mg | 0.312mg |
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| Phenylalanine | 0.772mg | 0.895mg |
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| Valine | 0.687mg | 0.937mg |
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| Histidine | 0.379mg | 0.405mg |
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| Fructose | 0.11g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
30%
Minerals Daily Need Coverage Score
150%
154%
Comparison summary
Which food is lower in Sugar?
Oat is lower in Sugar (difference - 7.84g)
Which food contains less Sodium?
Oat contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Oat is relatively richer in minerals
Which food is lower in Saturated Fat?
Khorasan wheat is lower in Saturated Fat (difference - 1.021g)
Which food is lower in glycemic index?
Khorasan wheat is lower in glycemic index (difference - 19)
Which food is cheaper?
Khorasan wheat is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.