Khorasan wheat vs. Oats — In-Depth Nutrition Comparison

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What are the main differences between khorasan wheat and oats?

Khorasan wheat is richer in vitamin B3 and vitamin B6, while oats are higher in manganese, phosphorus, vitamin B1, copper, iron, magnesium, and vitamin B5.
Oats' daily need coverage for manganese is 95% higher.
Oats have 7 times less vitamin B3 than khorasan wheat. Khorasan wheat has 6.375mg of vitamin B3, while oats have 0.961mg.
Khorasan wheat is lower in saturated fat.
Oats have a higher glycemic index (59) than khorasan wheat (40).

We used Wheat, KAMUT khorasan, uncooked and Oats types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Khorasan wheat

Oats

Contains more SeleniumSelenium

+∞%

Contains more MagnesiumMagnesium	+36.2%
Contains more CalciumCalcium	+145.5%
Contains more IronIron	+25.2%
Contains more CopperCopper	+23.7%
Contains more PhosphorusPhosphorus	+43.7%
Contains less SodiumSodium	-60%
Contains more ManganeseManganese	+79.7%

~equal in Potassium ~429mg

~equal in Zinc ~3.97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Khorasan wheat

Oats

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+32.4%
Contains more Vitamin B3Vitamin B3	+563.4%
Contains more Vitamin B6Vitamin B6	+117.6%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+34.8%
Contains more Vitamin B5Vitamin B5	+42.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	81.5µg		148%
Manganese	2.735mg	4.916mg	95%
Vitamin B3	6.375mg	0.961mg	34%
Phosphorus	364mg	523mg	23%
Starch	52.41g		22%
Vitamin B1	0.566mg	0.763mg	16%
Folate		56µg	14%
Polyunsaturated fat	0.621g	2.535g	13%
Copper	0.506mg	0.626mg	13%
Iron	3.77mg	4.72mg	12%
Vitamin B6	0.259mg	0.119mg	11%
Magnesium	130mg	177mg	11%
Vitamin B5	0.949mg	1.349mg	8%
Fats	2.13g	6.9g	7%
Choline	25.8mg		5%
Saturated fat	0.196g	1.217g	5%
Monounsaturated fat	0.213g	2.178g	5%
Protein	14.54g	16.89g	5%
Vitamin E	0.61mg		4%
Calories	337kcal	389kcal	3%
Vitamin B2	0.184mg	0.139mg	3%
Calcium	22mg	54mg	3%
Zinc	3.68mg	3.97mg	3%
Fiber	11.1g	10.6g	2%
Vitamin K	1.8µg		2%
Potassium	403mg	429mg	1%
Carbs	70.58g	66.27g	1%
Net carbs	59.48g	55.67g	N/A
Sugar	7.84g		N/A
Sodium	5mg	2mg	0%
Vitamin A	1µg	0µg	0%
Trans fat	0.005g		N/A
Tryptophan	0.13mg	0.234mg	0%
Threonine	0.442mg	0.575mg	0%
Isoleucine	0.566mg	0.694mg	0%
Leucine	1.112mg	1.284mg	0%
Lysine	0.416mg	0.701mg	0%
Methionine	0.251mg	0.312mg	0%
Phenylalanine	0.772mg	0.895mg	0%
Valine	0.687mg	0.937mg	0%
Histidine	0.379mg	0.405mg	0%
Fructose	0.11g		0%
Omega-3 - ALA	0.048g		N/A