Khorasan wheat vs. Oats — In-Depth Nutrition Comparison

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What are the main differences between khorasan wheat and oats?

Khorasan wheat is richer in vitamin B3 and vitamin B6, while oats are higher in manganese, phosphorus, vitamin B1, copper, iron, magnesium, vitamin B5, and fats.
Oats' daily need coverage for manganese is 95% higher.
Oats have 7 times less vitamin B3 than khorasan wheat. Khorasan wheat has 6.375mg of vitamin B3, while oats have 0.961mg.
Oats have a higher glycemic index (59) than khorasan wheat (40).

We used Wheat, KAMUT khorasan, uncooked and Oats types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Khorasan wheat

Oats

Contains more SeleniumSelenium

+∞%

Contains more MagnesiumMagnesium	+36.2%
Contains more CalciumCalcium	+145.5%
Contains more IronIron	+25.2%
Contains more CopperCopper	+23.7%
Contains more PhosphorusPhosphorus	+43.7%
Contains less SodiumSodium	-60%
Contains more ManganeseManganese	+79.7%

~equal in Potassium ~429mg

~equal in Zinc ~3.97mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Khorasan wheat

Oats

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+32.4%
Contains more Vitamin B3Vitamin B3	+563.4%
Contains more Vitamin B6Vitamin B6	+117.6%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+34.8%
Contains more Vitamin B5Vitamin B5	+42.1%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	81.5µg		148%
Manganese	2.735mg	4.916mg	95%
Vitamin B3	6.375mg	0.961mg	34%
Phosphorus	364mg	523mg	23%
Starch	52.41g		22%
Vitamin B1	0.566mg	0.763mg	16%
Folate		56µg	14%
Copper	0.506mg	0.626mg	13%
Polyunsaturated fat	0.621g	2.535g	13%
Iron	3.77mg	4.72mg	12%
Magnesium	130mg	177mg	11%
Vitamin B6	0.259mg	0.119mg	11%
Vitamin B5	0.949mg	1.349mg	8%
Fats	2.13g	6.9g	7%
Protein	14.54g	16.89g	5%
Choline	25.8mg		5%
Saturated fat	0.196g	1.217g	5%
Monounsaturated fat	0.213g	2.178g	5%
Vitamin E	0.61mg		4%
Calories	337kcal	389kcal	3%
Calcium	22mg	54mg	3%
Zinc	3.68mg	3.97mg	3%
Vitamin B2	0.184mg	0.139mg	3%
Omega-3 (ALA)	0.048g		3%
Fiber	11.1g	10.6g	2%
Vitamin K	1.8µg		2%
Carbs	70.58g	66.27g	1%
Potassium	403mg	429mg	1%
Protein per 100 calories	4.3g	4.3g	N/A
Calories per 10 g protein	232kcal	230kcal	N/A
Weight per 100 calories	30g	26g	N/A
Unsaturated / Saturated Fat ratio	4.3	3.9	N/A
Net carbs	59.48g	55.67g	N/A
Sugar	7.84g		N/A
Sodium	5mg	2mg	0%
Vitamin A	1µg	0µg	0%
Trans fat	0.005g		N/A
Tryptophan	0.13mg	0.234mg	0%
Threonine	0.442mg	0.575mg	0%
Isoleucine	0.566mg	0.694mg	0%
Leucine	1.112mg	1.284mg	0%
Lysine	0.416mg	0.701mg	0%
Methionine	0.251mg	0.312mg	0%
Phenylalanine	0.772mg	0.895mg	0%
Valine	0.687mg	0.937mg	0%
Histidine	0.379mg	0.405mg	0%
Fructose	0.11g		0%