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  6. Khorasan wheat vs. Olive

Khorasan wheat vs. Olive — In-Depth Nutrition Comparison

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Differences between khorasan wheat and olive

  • Olive contains less selenium, manganese, phosphorus, vitamin B1, vitamin B3, fiber, zinc, magnesium, and copper than khorasan wheat.
  • Khorasan wheat's daily need coverage for selenium is 147% higher.
  • Olive contains 189 times less vitamin B1 than khorasan wheat. Khorasan wheat contains 0.566mg of vitamin B1, while olive contains 0.003mg.
  • The amount of sodium in khorasan wheat is lower.

The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Olives, ripe, canned (small-extra large).

Infographic

Khorasan wheat vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Olive
Olive
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +3150%
Contains more PotassiumPotassium +4937.5%
Contains more IronIron +14.2%
Contains more CopperCopper +101.6%
Contains more ZincZinc +1572.7%
Contains more PhosphorusPhosphorus +12033.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +13575%
Contains more SeleniumSelenium +8955.6%
Contains more CalciumCalcium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin B1Vitamin B1 +18766.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +17129.7%
Contains more Vitamin B5Vitamin B5 +6226.7%
Contains more Vitamin B6Vitamin B6 +2777.8%
Contains more Vitamin KVitamin K +28.6%
Contains more CholineCholine +150.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +170.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +1631%
Contains more CarbsCarbs +1027.5%
Contains more FatsFats +401.4%
Contains more WaterWater +622.6%
Contains more OtherOther +32.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Mono. FatMonounsaturated fat +3603.3%
Contains more Poly. FatPolyunsaturated fat +46.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Olive DV% diff.
Selenium 81.5µg 0.9µg 147%
Manganese 2.735mg 0.02mg 118%
Phosphorus 364mg 3mg 52%
Vitamin B1 0.566mg 0.003mg 47%
Vitamin B3 6.375mg 0.037mg 40%
Sodium 5mg 735mg 32%
Fiber 11.1g 3.2g 32%
Zinc 3.68mg 0.22mg 31%
Magnesium 130mg 4mg 30%
Copper 0.506mg 0.251mg 28%
Protein 14.54g 0.84g 27%
Starch 52.41g 22%
Carbs 70.58g 6.26g 21%
Vitamin B6 0.259mg 0.009mg 19%
Vitamin B5 0.949mg 0.015mg 19%
Monounsaturated fat 0.213g 7.888g 19%
Vitamin B2 0.184mg 0mg 14%
Fats 2.13g 10.68g 13%
Potassium 403mg 8mg 12%
Calories 337kcal 115kcal 11%
Vitamin E 0.61mg 1.65mg 7%
Calcium 22mg 88mg 7%
Iron 3.77mg 3.3mg 6%
Saturated fat 0.196g 1.415g 6%
Choline 25.8mg 10.3mg 3%
Vitamin A 1µg 20µg 2%
Polyunsaturated fat 0.621g 0.911g 2%
Vitamin C 0mg 0.9mg 1%
Net carbs 59.48g 3.06g N/A
Sugar 7.84g 0g N/A
Vitamin K 1.8µg 1.4µg 0%
Trans fat 0.005g 0g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0.026mg 0%
Isoleucine 0.566mg 0.031mg 0%
Leucine 1.112mg 0.05mg 0%
Lysine 0.416mg 0.032mg 0%
Methionine 0.251mg 0.012mg 0%
Phenylalanine 0.772mg 0.029mg 0%
Valine 0.687mg 0.038mg 0%
Histidine 0.379mg 0.023mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Khorasan wheat
4%
Olive
Minerals Daily Need Coverage Score
150%
Khorasan wheat
35%
Olive

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 7.84g)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 730mg)
Which food is lower in Saturated fat?
Khorasan wheat
Khorasan wheat is lower in Saturated fat (difference - 1.219g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 40)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $3.5)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.