Khorasan wheat vs. Pear — In-Depth Nutrition Comparison
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Significant differences between Khorasan wheat and Pear
- The amount of Selenium, Manganese, Phosphorus, Copper, Vitamin B1, Iron, Vitamin B3, Zinc, Fiber, and Magnesium in Khorasan wheat is higher than in Pear.
- Khorasan wheat covers your daily Selenium needs 148% more than Pear.
- Pear has 57 times less Manganese than Khorasan wheat. Khorasan wheat has 2.735mg of Manganese, while Pear has 0.048mg.
Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Pears, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+144.4%
Contains
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Iron
+1994.4%
Contains
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Magnesium
+1757.1%
Contains
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Phosphorus
+2933.3%
Contains
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Potassium
+247.4%
Contains
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Zinc
+3580%
Contains
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Copper
+517.1%
Contains
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Manganese
+5597.9%
Contains
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Selenium
+81400%
Contains
less
Sodium
-80%
Contains
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Calcium
+144.4%
Contains
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Iron
+1994.4%
Contains
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Magnesium
+1757.1%
Contains
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Phosphorus
+2933.3%
Contains
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Potassium
+247.4%
Contains
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Zinc
+3580%
Contains
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Copper
+517.1%
Contains
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Manganese
+5597.9%
Contains
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Selenium
+81400%
Contains
less
Sodium
-80%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+408.3%
Contains
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Vitamin B1
+4616.7%
Contains
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Vitamin B2
+607.7%
Contains
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Vitamin B3
+3859.6%
Contains
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Vitamin B5
+1836.7%
Contains
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Vitamin B6
+793.1%
Contains
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Vitamin A
+150%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+144.4%
Contains
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Vitamin E
+408.3%
Contains
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Vitamin B1
+4616.7%
Contains
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Vitamin B2
+607.7%
Contains
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Vitamin B3
+3859.6%
Contains
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Vitamin B5
+1836.7%
Contains
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Vitamin B6
+793.1%
Contains
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Vitamin A
+150%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+144.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+3938.9%
Contains
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Fats
+1421.4%
Contains
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Carbs
+363.4%
Contains
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Other
+441.9%
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Water
+658.4%
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
Contains
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Protein
+3938.9%
Contains
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Fats
+1421.4%
Contains
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Carbs
+363.4%
Contains
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Other
+441.9%
Contains
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Water
+658.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+153.6%
Contains
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Polyunsaturated fat
+560.6%
Contains
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Saturated Fat
-88.8%
Saturated Fat:
0.196 g
Monounsaturated Fat:
0.213 g
Polyunsaturated fat:
0.621 g
Saturated Fat:
0.022 g
Monounsaturated Fat:
0.084 g
Polyunsaturated fat:
0.094 g
Contains
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Monounsaturated Fat
+153.6%
Contains
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Polyunsaturated fat
+560.6%
Contains
less
Saturated Fat
-88.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Maltose
+∞%
Contains
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Sucrose
+29.1%
Contains
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Glucose
+319.4%
Contains
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Fructose
+5736.4%
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.71 g
Glucose:
2.6 g
Fructose:
6.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Maltose
+∞%
Contains
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Sucrose
+29.1%
Contains
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Glucose
+319.4%
Contains
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Fructose
+5736.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.48g | 12.13g |
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| Protein | 14.54g | 0.36g |
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| Fats | 2.13g | 0.14g |
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| Carbs | 70.58g | 15.23g |
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| Calories | 337kcal | 57kcal |
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| Starch | 52.41g |
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| Fructose | 0.11g | 6.42g |
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| Sugar | 7.84g | 9.75g |
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| Fiber | 11.1g | 3.1g |
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| Calcium | 22mg | 9mg |
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| Iron | 3.77mg | 0.18mg |
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| Magnesium | 130mg | 7mg |
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| Phosphorus | 364mg | 12mg |
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| Potassium | 403mg | 116mg |
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| Sodium | 5mg | 1mg |
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| Zinc | 3.68mg | 0.1mg |
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| Copper | 0.506mg | 0.082mg |
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| Manganese | 2.735mg | 0.048mg |
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| Selenium | 81.5µg | 0.1µg |
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| Vitamin A | 10IU | 25IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 0.61mg | 0.12mg |
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| Vitamin C | 0mg | 4.3mg |
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| Vitamin B1 | 0.566mg | 0.012mg |
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| Vitamin B2 | 0.184mg | 0.026mg |
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| Vitamin B3 | 6.375mg | 0.161mg |
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| Vitamin B5 | 0.949mg | 0.049mg |
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| Vitamin B6 | 0.259mg | 0.029mg |
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| Folate | 7µg |
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| Vitamin K | 1.8µg | 4.4µg |
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| Tryptophan | 0.13mg | 0.002mg |
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| Threonine | 0.442mg | 0.011mg |
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| Isoleucine | 0.566mg | 0.011mg |
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| Leucine | 1.112mg | 0.019mg |
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| Lysine | 0.416mg | 0.017mg |
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| Methionine | 0.251mg | 0.002mg |
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| Phenylalanine | 0.772mg | 0.011mg |
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| Valine | 0.687mg | 0.017mg |
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| Histidine | 0.379mg | 0.002mg |
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| Trans Fat | 0.005g | 0g |
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| Saturated Fat | 0.196g | 0.022g |
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| Monounsaturated Fat | 0.213g | 0.084g |
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| Polyunsaturated fat | 0.621g | 0.094g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
5%
Minerals Daily Need Coverage Score
150%
7%
Comparison summary
Which food contains less Sodium?
Pear contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Pear is lower in Saturated Fat (difference - 0.174g)
Which food is lower in glycemic index?
Pear is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Khorasan wheat is lower in Sugar (difference - 1.91g)
Which food is cheaper?
Khorasan wheat is cheaper (difference - $0.4)
Which food is richer in minerals?
Khorasan wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.