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  6. Khorasan wheat vs. Peppermint

Khorasan wheat vs. Peppermint — In-Depth Nutrition Comparison

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Important differences between khorasan wheat and peppermint

  • Khorasan wheat has more manganese, phosphorus, vitamin B1, vitamin B3, zinc, and copper; however, peppermint has more vitamin A, vitamin C, calcium, and iron.
  • Peppermint's daily need coverage for vitamin A is 85% more.
  • Khorasan wheat has 7 times more vitamin B1 than peppermint. Khorasan wheat has 0.566mg of vitamin B1, while peppermint has 0.082mg.
  • Peppermint has a higher glycemic index than khorasan wheat.

The food varieties used in the comparison are Wheat, KAMUT khorasan, uncooked and Peppermint, fresh.

Infographic

Khorasan wheat vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more MagnesiumMagnesium +62.5%
Contains more CopperCopper +53.8%
Contains more ZincZinc +231.5%
Contains more PhosphorusPhosphorus +398.6%
Contains less SodiumSodium -83.9%
Contains more ManganeseManganese +132.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1004.5%
Contains more PotassiumPotassium +41.2%
Contains more IronIron +34.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +590.2%
Contains more Vitamin B3Vitamin B3 +273.7%
Contains more Vitamin B5Vitamin B5 +180.8%
Contains more Vitamin B6Vitamin B6 +100.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21100%
Contains more Vitamin B2Vitamin B2 +44.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Peppermint DV% diff.
Selenium 81.5µg 148%
Manganese 2.735mg 1.176mg 68%
Phosphorus 364mg 73mg 42%
Vitamin B1 0.566mg 0.082mg 40%
Vitamin C 0mg 31.8mg 35%
Vitamin B3 6.375mg 1.706mg 29%
Folate 114µg 29%
Zinc 3.68mg 1.11mg 23%
Vitamin A 1µg 212µg 23%
Calcium 22mg 243mg 22%
Starch 52.41g 22%
Protein 14.54g 3.75g 22%
Copper 0.506mg 0.329mg 20%
Carbs 70.58g 14.89g 19%
Iron 3.77mg 5.08mg 16%
Calories 337kcal 70kcal 13%
Magnesium 130mg 80mg 12%
Vitamin B5 0.949mg 0.338mg 12%
Fiber 11.1g 8g 12%
Vitamin B6 0.259mg 0.129mg 10%
Vitamin B2 0.184mg 0.266mg 6%
Potassium 403mg 569mg 5%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Fats 2.13g 0.94g 2%
Vitamin K 1.8µg 2%
Sodium 5mg 31mg 1%
Polyunsaturated fat 0.621g 0.508g 1%
Net carbs 59.48g 6.89g N/A
Sugar 7.84g N/A
Trans fat 0.005g 0g N/A
Saturated fat 0.196g 0.246g 0%
Monounsaturated fat 0.213g 0.033g 0%
Tryptophan 0.13mg 0.058mg 0%
Threonine 0.442mg 0.154mg 0%
Isoleucine 0.566mg 0.154mg 0%
Leucine 1.112mg 0.281mg 0%
Lysine 0.416mg 0.161mg 0%
Methionine 0.251mg 0.053mg 0%
Phenylalanine 0.772mg 0.191mg 0%
Valine 0.687mg 0.187mg 0%
Histidine 0.379mg 0.075mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +287.7%
Contains more FatsFats +126.6%
Contains more CarbsCarbs +374%
Contains more WaterWater +610.5%
~equal in Other ~1.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -20.3%
Contains more Mono. FatMonounsaturated fat +545.5%
Contains more Poly. FatPolyunsaturated fat +22.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.