Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Khorasan wheat
  5. Compare
  6. Khorasan wheat vs. Piña colada

Khorasan wheat vs. Piña colada — In-Depth Nutrition Comparison

Compare

A recap on differences between khorasan wheat and piña colada

  • Khorasan wheat is higher than piña colada in selenium, manganese, phosphorus, copper, vitamin B1, iron, fiber, vitamin B3, zinc, and magnesium.
  • Khorasan wheat covers your daily selenium needs 147% more than piña colada.
  • Khorasan wheat contains 54 times more vitamin B3 than piña colada. While khorasan wheat contains 6.375mg of vitamin B3, piña colada contains only 0.118mg.
  • The glycemic index of piña colada is lower.

Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Khorasan wheat vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +1525%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +467.6%
Contains more IronIron +1695.2%
Contains more CopperCopper +540.5%
Contains more ZincZinc +2730.8%
Contains more PhosphorusPhosphorus +5100%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +418%
Contains more SeleniumSelenium +11542.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2950%
Contains more Vitamin B1Vitamin B1 +1851.7%
Contains more Vitamin B2Vitamin B2 +982.4%
Contains more Vitamin B3Vitamin B3 +5302.5%
Contains more Vitamin B5Vitamin B5 +1455.7%
Contains more Vitamin B6Vitamin B6 +475.6%
Contains more Vitamin KVitamin K +1700%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Piña colada DV% diff.
Selenium 81.5µg 0.7µg 147%
Manganese 2.735mg 0.528mg 96%
Phosphorus 364mg 7mg 51%
Copper 0.506mg 0.079mg 47%
Iron 3.77mg 0.21mg 45%
Vitamin B1 0.566mg 0.029mg 45%
Fiber 11.1g 0.3g 43%
Vitamin B3 6.375mg 0.118mg 39%
Zinc 3.68mg 0.13mg 32%
Magnesium 130mg 8mg 29%
Protein 14.54g 0.42g 28%
Starch 52.41g 22%
Vitamin B5 0.949mg 0.061mg 18%
Vitamin B6 0.259mg 0.045mg 16%
Carbs 70.58g 22.66g 16%
Vitamin B2 0.184mg 0.017mg 13%
Potassium 403mg 71mg 10%
Calories 337kcal 174kcal 8%
Saturated fat 0.196g 1.636g 7%
Vitamin C 0mg 4.9mg 5%
Choline 25.8mg 5%
Vitamin E 0.61mg 0.02mg 4%
Polyunsaturated fat 0.621g 0.033g 4%
Folate 12µg 3%
Calcium 22mg 8mg 1%
Vitamin K 1.8µg 0.1µg 1%
Fats 2.13g 1.88g 0%
Net carbs 59.48g 22.36g N/A
Sugar 7.84g 22.33g N/A
Sodium 5mg 6mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.005g 0g N/A
Monounsaturated fat 0.213g 0.082g 0%
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +3361.9%
Contains more FatsFats +13.3%
Contains more CarbsCarbs +211.5%
Contains more WaterWater +487.1%
Contains more OtherOther +498.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +159.8%
Contains more Poly. FatPolyunsaturated fat +1781.8%

People also compare

Khorasan wheat
Khorasan wheat vs Spelt
Spelt
Khorasan wheat
Khorasan wheat vs Teff
Teff
Khorasan wheat
Khorasan wheat vs Spaghetti
Spaghetti
Piña colada
Piña colada vs Daiquiri
Daiquiri
Piña colada
Piña colada vs Tonic water
Tonic water
Piña colada
Piña colada vs Liqueur
Liqueur

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.