Khorasan wheat vs. Poppy seed — In-Depth Nutrition Comparison
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Differences between khorasan wheat and poppy seed
- Khorasan wheat has more selenium and vitamin B3, while poppy seed has more manganese, calcium, copper, iron, phosphorus, magnesium, zinc, and fiber.
- Poppy seed's daily need coverage for manganese is 173% higher.
- Poppy seed contains 7 times less vitamin B3 than khorasan wheat. Khorasan wheat contains 6.375mg of vitamin B3, while poppy seed contains 0.896mg.
- Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of khorasan wheat is 40.
The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.8% |
| Contains more SeleniumSelenium | +503.7% |
| Contains more MagnesiumMagnesium | +166.9% |
| Contains more CalciumCalcium | +6436.4% |
| Contains more PotassiumPotassium | +78.4% |
| Contains more IronIron | +158.9% |
| Contains more CopperCopper | +221.5% |
| Contains more ZincZinc | +114.7% |
| Contains more PhosphorusPhosphorus | +139% |
| Contains more ManganeseManganese | +145.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +84% |
| Contains more Vitamin B3Vitamin B3 | +611.5% |
| Contains more Vitamin B5Vitamin B5 | +192.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +193.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +190.2% |
| Contains more Vitamin B1Vitamin B1 | +50.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.621g | 28.569g | 186% |
| Manganese | 2.735mg | 6.707mg | 173% |
| Calcium | 22mg | 1438mg | 142% |
| Copper | 0.506mg | 1.627mg | 125% |
| Selenium | 81.5µg | 13.5µg | 124% |
| Iron | 3.77mg | 9.76mg | 75% |
| Phosphorus | 364mg | 870mg | 72% |
| Fats | 2.13g | 41.56g | 61% |
| Magnesium | 130mg | 347mg | 52% |
| Zinc | 3.68mg | 7.9mg | 38% |
| Vitamin B3 | 6.375mg | 0.896mg | 34% |
| Fiber | 11.1g | 19.5g | 34% |
| Vitamin B1 | 0.566mg | 0.854mg | 24% |
| Starch | 52.41g | 22% | |
| Folate | 82µg | 21% | |
| Saturated fat | 0.196g | 4.517g | 20% |
| Carbs | 70.58g | 28.13g | 14% |
| Monounsaturated fat | 0.213g | 5.982g | 14% |
| Vitamin B5 | 0.949mg | 0.324mg | 13% |
| Calories | 337kcal | 525kcal | 9% |
| Potassium | 403mg | 719mg | 9% |
| Vitamin E | 0.61mg | 1.77mg | 8% |
| Protein | 14.54g | 17.99g | 7% |
| Vitamin B2 | 0.184mg | 0.1mg | 6% |
| Choline | 25.8mg | 8.8mg | 3% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Vitamin B6 | 0.259mg | 0.247mg | 1% |
| Sodium | 5mg | 26mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 59.48g | 8.63g | N/A |
| Sugar | 7.84g | 2.99g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.13mg | 0.184mg | 0% |
| Threonine | 0.442mg | 0.686mg | 0% |
| Isoleucine | 0.566mg | 0.819mg | 0% |
| Leucine | 1.112mg | 1.321mg | 0% |
| Lysine | 0.416mg | 0.952mg | 0% |
| Methionine | 0.251mg | 0.502mg | 0% |
| Phenylalanine | 0.772mg | 0.758mg | 0% |
| Valine | 0.687mg | 1.095mg | 0% |
| Histidine | 0.379mg | 0.471mg | 0% |
| Fructose | 0.11g | 0.29g | 0% |
| Omega-3 - ALA | 0.048g | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +150.9% |
| Contains more WaterWater | +86.1% |
| Contains more ProteinProtein | +23.7% |
| Contains more FatsFats | +1851.2% |
| Contains more OtherOther | +279.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +2708.5% |
| Contains more Poly. FatPolyunsaturated fat | +4500.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +67.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +323.6% |
| Contains more FructoseFructose | +163.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
