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  6. Khorasan wheat vs. Pork jowl

Khorasan wheat vs. Pork jowl — In-Depth Nutrition Comparison

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Summary of differences between khorasan wheat and pork jowl

  • Pork jowl has less selenium, manganese, copper, fiber, iron, phosphorus, magnesium, and zinc than khorasan wheat.
  • Khorasan wheat covers your daily need for selenium, 145% more than pork jowl.
  • Khorasan wheat has less saturated fat.
  • The glycemic index of khorasan wheat is higher.

These are the specific foods used in this comparison Wheat, KAMUT khorasan, uncooked and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Khorasan wheat vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +4233.3%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +172.3%
Contains more IronIron +797.6%
Contains more CopperCopper +1165%
Contains more ZincZinc +338.1%
Contains more PhosphorusPhosphorus +323.3%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +54600%
Contains more SeleniumSelenium +5333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin EVitamin E +110.3%
Contains more Vitamin B1Vitamin B1 +46.6%
Contains more Vitamin B3Vitamin B3 +40.6%
Contains more Vitamin B5Vitamin B5 +279.6%
Contains more Vitamin B6Vitamin B6 +187.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +28.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Pork jowl DV% diff.
Selenium 81.5µg 1.5µg 145%
Manganese 2.735mg 0.005mg 119%
Saturated fat 0.196g 25.26g 114%
Fats 2.13g 69.61g 104%
Monounsaturated fat 0.213g 32.89g 82%
Copper 0.506mg 0.04mg 52%
Polyunsaturated fat 0.621g 8.11g 50%
Fiber 11.1g 0g 44%
Iron 3.77mg 0.42mg 42%
Phosphorus 364mg 86mg 40%
Vitamin B12 0.82µg 34%
Magnesium 130mg 3mg 30%
Cholesterol 0mg 90mg 30%
Zinc 3.68mg 0.84mg 26%
Carbs 70.58g 0g 24%
Starch 52.41g 22%
Protein 14.54g 6.38g 16%
Calories 337kcal 655kcal 16%
Vitamin B1 0.566mg 0.386mg 15%
Vitamin B5 0.949mg 0.25mg 14%
Vitamin B6 0.259mg 0.09mg 13%
Vitamin B3 6.375mg 4.535mg 12%
Potassium 403mg 148mg 8%
Choline 25.8mg 5%
Vitamin B2 0.184mg 0.236mg 4%
Vitamin E 0.61mg 0.29mg 2%
Vitamin K 1.8µg 2%
Calcium 22mg 4mg 2%
Sodium 5mg 25mg 1%
Net carbs 59.48g 0g N/A
Sugar 7.84g 0g N/A
Vitamin A 1µg 3µg 0%
Folate 1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.021mg 0%
Threonine 0.442mg 0.21mg 0%
Isoleucine 0.566mg 0.168mg 0%
Leucine 1.112mg 0.446mg 0%
Lysine 0.416mg 0.528mg 0%
Methionine 0.251mg 0.095mg 0%
Phenylalanine 0.772mg 0.239mg 0%
Valine 0.687mg 0.305mg 0%
Histidine 0.379mg 0.072mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +127.9%
Contains more CarbsCarbs +∞%
Contains more FatsFats +3168.1%
Contains more WaterWater +100.5%
~equal in Other ~1.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +15341.3%
Contains more Poly. FatPolyunsaturated fat +1206%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.