Khorasan wheat vs Porridge - In-Depth Nutrition Comparison
Differences between Khorasan wheat and Porridge
- Porridge contains less Selenium, Manganese, Copper, Phosphorus, Vitamin B1, Fiber, Vitamin B3, Zinc, Magnesium, and Vitamin B6 than Khorasan wheat.
- Khorasan wheat's daily need coverage for Selenium is 143% higher.
- Porridge contains 10000000 times less Manganese than Khorasan wheat. Khorasan wheat contains 2.735mg of Manganese, while Porridge contains 0mg.
The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|