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  6. Khorasan wheat vs. Potato salad

Khorasan wheat vs. Potato salad — In-Depth Nutrition Comparison

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Important differences between khorasan wheat and potato salad

  • Potato salad has less selenium, manganese, phosphorus, copper, vitamin B1, fiber, iron, vitamin B3, zinc, and magnesium.
  • Khorasan wheat's daily need coverage for selenium is 141% more.
  • Khorasan wheat has 27 times more manganese than potato salad. Khorasan wheat has 2.735mg of manganese, while potato salad has 0.101mg.

The food varieties used in the comparison are Wheat, KAMUT khorasan, uncooked and Potato salad, home-prepared.

Infographic

Khorasan wheat vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +15.8%
Contains more PotassiumPotassium +58.7%
Contains more IronIron +480%
Contains more CopperCopper +328.8%
Contains more ZincZinc +1087.1%
Contains more PhosphorusPhosphorus +600%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +2607.9%
Contains more SeleniumSelenium +1887.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +635.1%
Contains more Vitamin B2Vitamin B2 +206.7%
Contains more Vitamin B3Vitamin B3 +616.3%
Contains more Vitamin B5Vitamin B5 +77.7%
Contains more Vitamin B6Vitamin B6 +83.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +442.5%
Contains more CarbsCarbs +531.9%
Contains more FatsFats +285%
Contains more WaterWater +586.5%
Contains more OtherOther +16.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -86.3%
Contains more Mono. FatMonounsaturated fat +1064.3%
Contains more Poly. FatPolyunsaturated fat +501.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Potato salad
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Potato salad DV% diff.
Selenium 81.5µg 4.1µg 141%
Manganese 2.735mg 0.101mg 115%
Phosphorus 364mg 52mg 45%
Copper 0.506mg 0.118mg 43%
Vitamin B1 0.566mg 0.077mg 41%
Iron 3.77mg 0.65mg 39%
Fiber 11.1g 1.3g 39%
Vitamin B3 6.375mg 0.89mg 34%
Zinc 3.68mg 0.31mg 31%
Magnesium 130mg 15mg 27%
Protein 14.54g 2.68g 24%
Sodium 5mg 529mg 23%
Cholesterol 0mg 68mg 23%
Starch 52.41g 22%
Polyunsaturated fat 0.621g 3.737g 21%
Carbs 70.58g 11.17g 20%
Vitamin C 0mg 10mg 11%
Vitamin B2 0.184mg 0.06mg 10%
Calories 337kcal 143kcal 10%
Fats 2.13g 8.2g 9%
Vitamin B6 0.259mg 0.141mg 9%
Vitamin B5 0.949mg 0.534mg 8%
Monounsaturated fat 0.213g 2.48g 6%
Saturated fat 0.196g 1.429g 6%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Potassium 403mg 254mg 4%
Vitamin A 1µg 32µg 3%
Vitamin K 1.8µg 2%
Folate 7µg 2%
Net carbs 59.48g 9.87g N/A
Calcium 22mg 19mg 0%
Sugar 7.84g N/A
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.042mg 0%
Threonine 0.442mg 0.116mg 0%
Isoleucine 0.566mg 0.141mg 0%
Leucine 1.112mg 0.202mg 0%
Lysine 0.416mg 0.171mg 0%
Methionine 0.251mg 0.066mg 0%
Phenylalanine 0.772mg 0.135mg 0%
Valine 0.687mg 0.172mg 0%
Histidine 0.379mg 0.062mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Potato salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Khorasan wheat
13%
Potato salad
Minerals Daily Need Coverage Score
150%
Khorasan wheat
24%
Potato salad

Comparison summary

Which food is lower in Sugar?
Potato salad
Potato salad is lower in Sugar (difference - 7.84g)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 524mg)
Which food is lower in Saturated fat?
Khorasan wheat
Khorasan wheat is lower in Saturated fat (difference - 1.233g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.