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  6. Khorasan wheat vs. Powdered milk

Khorasan wheat vs. Powdered milk — In-Depth Nutrition Comparison

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Significant differences between khorasan wheat and powdered milk

  • Khorasan wheat has more selenium, manganese, copper, fiber, iron, and vitamin B3; however, powdered milk is richer in calcium, vitamin B2, and phosphorus.
  • Khorasan wheat covers your daily selenium needs 119% more than powdered milk.
  • Khorasan wheat contains less saturated fat.

Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Milk, dry, whole, without added vitamin D.

Infographic

Khorasan wheat vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more MagnesiumMagnesium +52.9%
Contains more IronIron +702.1%
Contains more CopperCopper +532.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +6737.5%
Contains more SeleniumSelenium +400%
Contains more CalciumCalcium +4045.5%
Contains more PotassiumPotassium +230%
Contains more PhosphorusPhosphorus +113.2%
~equal in Zinc ~3.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +886.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25700%
Contains more Vitamin B2Vitamin B2 +554.9%
Contains more Vitamin B5Vitamin B5 +139.3%
Contains more Vitamin B6Vitamin B6 +16.6%
Contains more Vitamin KVitamin K +22.2%
Contains more CholineCholine +355%
~equal in Vitamin E ~0.58mg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Powdered milk DV% diff.
Vitamin B12 3.25µg 135%
Selenium 81.5µg 16.3µg 119%
Manganese 2.735mg 0.04mg 117%
Calcium 22mg 912mg 89%
Vitamin B2 0.184mg 1.205mg 79%
Saturated fat 0.196g 16.742g 75%
Phosphorus 364mg 776mg 59%
Copper 0.506mg 0.08mg 47%
Fiber 11.1g 0g 44%
Iron 3.77mg 0.47mg 41%
Fats 2.13g 26.71g 38%
Vitamin B3 6.375mg 0.646mg 36%
Cholesterol 0mg 97mg 32%
Vitamin A 1µg 258µg 29%
Potassium 403mg 1330mg 27%
Vitamin B5 0.949mg 2.271mg 26%
Vitamin B1 0.566mg 0.283mg 24%
Protein 14.54g 26.32g 24%
Starch 52.41g 22%
Monounsaturated fat 0.213g 7.924g 19%
Choline 25.8mg 117.4mg 17%
Sodium 5mg 371mg 16%
Magnesium 130mg 85mg 11%
Carbs 70.58g 38.42g 11%
Vitamin C 0mg 8.6mg 10%
Folate 37µg 9%
Calories 337kcal 496kcal 8%
Vitamin D 0.5µg 3%
Vitamin B6 0.259mg 0.302mg 3%
Zinc 3.68mg 3.34mg 3%
Vitamin D 20IU 3%
Net carbs 59.48g 38.42g N/A
Sugar 7.84g 38.42g N/A
Vitamin E 0.61mg 0.58mg 0%
Vitamin K 1.8µg 2.2µg 0%
Trans fat 0.005g N/A
Polyunsaturated fat 0.621g 0.665g 0%
Tryptophan 0.13mg 0.371mg 0%
Threonine 0.442mg 1.188mg 0%
Isoleucine 0.566mg 1.592mg 0%
Leucine 1.112mg 2.578mg 0%
Lysine 0.416mg 2.087mg 0%
Methionine 0.251mg 0.66mg 0%
Phenylalanine 0.772mg 1.271mg 0%
Valine 0.687mg 1.762mg 0%
Histidine 0.379mg 0.714mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more CarbsCarbs +83.7%
Contains more WaterWater +348.2%
Contains more ProteinProtein +81%
Contains more FatsFats +1154%
Contains more OtherOther +261.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +3620.2%
~equal in Polyunsaturated fat ~0.665g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.