Khorasan wheat vs Pumpkin seed - In-Depth Nutrition Comparison
Differences between Khorasan wheat and Pumpkin seed
- Khorasan wheat has more Manganese, Vitamin B1, Phosphorus, Vitamin B3, and Vitamin B5, while Pumpkin seed has more Zinc, Magnesium, Fiber, and Copper.
- Khorasan wheat's daily need coverage for Manganese is 97% higher.
- Pumpkin seed contains 22 times less Vitamin B3 than Khorasan wheat. Khorasan wheat contains 6.375mg of Vitamin B3, while Pumpkin seed contains 0.286mg.
- The amount of Saturated Fat in Khorasan wheat is lower.
The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|