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  6. Khorasan wheat vs. Raisin

Khorasan wheat vs. Raisin — In-Depth Nutrition Comparison

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What are the main differences between Khorasan wheat and Raisin?

  • Khorasan wheat has more Selenium, Manganese, Vitamin B1, Phosphorus, Vitamin B3, Zinc, Fiber, Iron, Magnesium, and Copper than Raisin.
  • Khorasan wheat's daily need coverage for Selenium is 147% higher.
  • Raisin has 17 times less Zinc than Khorasan wheat. Khorasan wheat has 3.68mg of Zinc, while Raisin has 0.22mg.

We used Wheat, KAMUT khorasan, uncooked and Raisins, seedless types in this comparison.

Infographic

Khorasan wheat vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
8
:
2
Raisin
Raisin
Contains more Iron +100.5%
Contains more Magnesium +306.3%
Contains more Phosphorus +260.4%
Contains less Sodium -54.5%
Contains more Zinc +1572.7%
Contains more Copper +59.1%
Contains more Manganese +814.7%
Contains more Selenium +13483.3%
Contains more Calcium +127.3%
Contains more Potassium +85.9%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Contains more Iron +100.5%
Contains more Magnesium +306.3%
Contains more Phosphorus +260.4%
Contains less Sodium -54.5%
Contains more Zinc +1572.7%
Contains more Copper +59.1%
Contains more Manganese +814.7%
Contains more Selenium +13483.3%
Contains more Calcium +127.3%
Contains more Potassium +85.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
7
:
5
Raisin
Raisin
Contains more Vitamin A +∞%
Contains more Vitamin E +408.3%
Contains more Vitamin B1 +434%
Contains more Vitamin B2 +47.2%
Contains more Vitamin B3 +732.2%
Contains more Vitamin B5 +898.9%
Contains more Vitamin B6 +48.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +94.4%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin E +408.3%
Contains more Vitamin B1 +434%
Contains more Vitamin B2 +47.2%
Contains more Vitamin B3 +732.2%
Contains more Vitamin B5 +898.9%
Contains more Vitamin B6 +48.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +94.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
2
:
3
Raisin
Raisin
Contains more Protein +373.6%
Contains more Fats +363%
Contains more Carbs +12.2%
Contains more Water +39.4%
Contains more Other +10.7%
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more Protein +373.6%
Contains more Fats +363%
Contains more Carbs +12.2%
Contains more Water +39.4%
Contains more Other +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
2
:
1
Raisin
Raisin
Contains more Monounsaturated Fat +317.6%
Contains more Polyunsaturated fat +1578.4%
Contains less Saturated Fat -70.4%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Contains more Monounsaturated Fat +317.6%
Contains more Polyunsaturated fat +1578.4%
Contains less Saturated Fat -70.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
3
:
2
Raisin
Raisin
Contains more Starch +1841.1%
Contains more Sucrose +22.2%
Contains more Maltose +∞%
Contains more Glucose +4375.8%
Contains more Fructose +26881.8%
Khorasan wheat
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
Raisin
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +1841.1%
Contains more Sucrose +22.2%
Contains more Maltose +∞%
Contains more Glucose +4375.8%
Contains more Fructose +26881.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Raisin
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Raisin Opinion
Net carbs 59.48g 75.48g Raisin
Protein 14.54g 3.07g Khorasan wheat
Fats 2.13g 0.46g Khorasan wheat
Carbs 70.58g 79.18g Raisin
Calories 337kcal 299kcal Khorasan wheat
Starch 52.41g 2.7g Khorasan wheat
Fructose 0.11g 29.68g Raisin
Sugar 7.84g 59.19g Khorasan wheat
Fiber 11.1g 3.7g Khorasan wheat
Calcium 22mg 50mg Raisin
Iron 3.77mg 1.88mg Khorasan wheat
Magnesium 130mg 32mg Khorasan wheat
Phosphorus 364mg 101mg Khorasan wheat
Potassium 403mg 749mg Raisin
Sodium 5mg 11mg Khorasan wheat
Zinc 3.68mg 0.22mg Khorasan wheat
Copper 0.506mg 0.318mg Khorasan wheat
Manganese 2.735mg 0.299mg Khorasan wheat
Selenium 81.5µg 0.6µg Khorasan wheat
Vitamin A 10IU 0IU Khorasan wheat
Vitamin A RAE 1µg 0µg Khorasan wheat
Vitamin E 0.61mg 0.12mg Khorasan wheat
Vitamin C 0mg 2.3mg Raisin
Vitamin B1 0.566mg 0.106mg Khorasan wheat
Vitamin B2 0.184mg 0.125mg Khorasan wheat
Vitamin B3 6.375mg 0.766mg Khorasan wheat
Vitamin B5 0.949mg 0.095mg Khorasan wheat
Vitamin B6 0.259mg 0.174mg Khorasan wheat
Folate 5µg Raisin
Vitamin K 1.8µg 3.5µg Raisin
Tryptophan 0.13mg 0.05mg Khorasan wheat
Threonine 0.442mg 0.077mg Khorasan wheat
Isoleucine 0.566mg 0.057mg Khorasan wheat
Leucine 1.112mg 0.096mg Khorasan wheat
Lysine 0.416mg 0.084mg Khorasan wheat
Methionine 0.251mg 0.021mg Khorasan wheat
Phenylalanine 0.772mg 0.065mg Khorasan wheat
Valine 0.687mg 0.083mg Khorasan wheat
Histidine 0.379mg 0.072mg Khorasan wheat
Trans Fat 0.005g 0g Raisin
Saturated Fat 0.196g 0.058g Raisin
Monounsaturated Fat 0.213g 0.051g Khorasan wheat
Polyunsaturated fat 0.621g 0.037g Khorasan wheat
Omega-6 - Gamma-linoleic acid 0g 0.001g Raisin
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
12%
Raisin
Minerals Daily Need Coverage Score
150%
Khorasan wheat
37%
Raisin

Comparison summary

Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.138g)
Which food is lower in Sugar?
Khorasan wheat
Khorasan wheat is lower in Sugar (difference - 51.35g)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 24)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.