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  6. Khorasan wheat vs. Red Bull

Khorasan wheat vs. Red Bull — In-Depth Nutrition Comparison

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Important differences between khorasan wheat and Red Bull

  • Khorasan wheat has more selenium, manganese, copper, phosphorus, iron, fiber, vitamin B1, zinc, and magnesium; however, Red Bull has more vitamin B6.
  • Khorasan wheat's daily need coverage for selenium is 148% more.

The food varieties used in the comparison are Wheat, KAMUT khorasan, uncooked and Beverages, Energy drink, RED BULL.

Infographic

Khorasan wheat vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +584.2%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +13333.3%
Contains more IronIron +6183.3%
Contains more CopperCopper +25200%
Contains more ZincZinc +36700%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +54600%
Contains more SeleniumSelenium +40650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1315%
Contains more Vitamin B2Vitamin B2 +78.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +8500%
Contains more Vitamin B3Vitamin B3 +54.1%
Contains more Vitamin B5Vitamin B5 +62.3%
Contains more Vitamin B6Vitamin B6 +736.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Red Bull DV% diff.
Selenium 81.5µg 0.2µg 148%
Vitamin B6 0.259mg 2.167mg 147%
Manganese 2.735mg 0.005mg 119%
Vitamin B12 1.97µg 82%
Copper 0.506mg 0.002mg 56%
Phosphorus 364mg 0mg 52%
Iron 3.77mg 0.06mg 46%
Vitamin B1 0.566mg 0.04mg 44%
Fiber 11.1g 0g 44%
Zinc 3.68mg 0.01mg 33%
Protein 14.54g 0.46g 28%
Magnesium 130mg 19mg 26%
Vitamin B3 6.375mg 9.827mg 22%
Starch 52.41g 22%
Carbs 70.58g 10.23g 20%
Calories 337kcal 43kcal 15%
Potassium 403mg 3mg 12%
Vitamin B5 0.949mg 1.54mg 12%
Caffeine 29mg 7%
Vitamin B2 0.184mg 0.103mg 6%
Choline 25.8mg 0.3mg 5%
Vitamin E 0.61mg 0mg 4%
Polyunsaturated fat 0.621g 0g 4%
Fats 2.13g 0g 3%
Fructose 0.11g 1.63g 2%
Calcium 22mg 6mg 2%
Vitamin K 1.8µg 0µg 2%
Monounsaturated fat 0.213g 0g 1%
Sodium 5mg 39mg 1%
Saturated fat 0.196g 0g 1%
Net carbs 59.48g 10.23g N/A
Sugar 7.84g 10.22g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.005g 0g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +3060.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +589.9%
Contains more OtherOther +1766.7%
Contains more WaterWater +706%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +843.6%
Contains more GlucoseGlucose +448.4%
Contains more FructoseFructose +1381.8%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.