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  6. Khorasan wheat vs. Ricotta

Khorasan wheat vs. Ricotta — In-Depth Nutrition Comparison

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The main differences between khorasan wheat and ricotta

  • Khorasan wheat is richer than ricotta in selenium, manganese, copper, vitamin B1, fiber, iron, vitamin B3, phosphorus, and magnesium.
  • Daily need coverage for selenium for khorasan wheat is 122% higher.
  • Khorasan wheat contains less saturated fat.
  • Ricotta has a lower glycemic index than khorasan wheat.

Food types used in this article are Wheat, KAMUT khorasan, uncooked and Cheese, ricotta, whole milk.

Infographic

Khorasan wheat vs Ricotta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more MagnesiumMagnesium +1081.8%
Contains more PotassiumPotassium +283.8%
Contains more IronIron +892.1%
Contains more CopperCopper +2309.5%
Contains more ZincZinc +217.2%
Contains more PhosphorusPhosphorus +130.4%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +45483.3%
Contains more SeleniumSelenium +462.1%
Contains more CalciumCalcium +840.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin EVitamin E +454.5%
Contains more Vitamin B1Vitamin B1 +4253.8%
Contains more Vitamin B3Vitamin B3 +6029.8%
Contains more Vitamin B5Vitamin B5 +345.5%
Contains more Vitamin B6Vitamin B6 +502.3%
Contains more Vitamin KVitamin K +63.6%
Contains more CholineCholine +47.4%
Contains more Vitamin AVitamin A +11900%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.195mg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Ricotta DV% diff.
Selenium 81.5µg 14.5µg 122%
Manganese 2.735mg 0.006mg 119%
Copper 0.506mg 0.021mg 54%
Vitamin B1 0.566mg 0.013mg 46%
Fiber 11.1g 0g 44%
Iron 3.77mg 0.38mg 42%
Vitamin B3 6.375mg 0.104mg 39%
Saturated fat 0.196g 8.295g 37%
Phosphorus 364mg 158mg 29%
Magnesium 130mg 11mg 28%
Carbs 70.58g 3.04g 23%
Zinc 3.68mg 1.16mg 23%
Starch 52.41g 22%
Calcium 22mg 207mg 19%
Vitamin B6 0.259mg 0.043mg 17%
Fats 2.13g 12.98g 17%
Cholesterol 0mg 51mg 17%
Vitamin B5 0.949mg 0.213mg 15%
Vitamin B12 0.34µg 14%
Vitamin A 1µg 120µg 13%
Monounsaturated fat 0.213g 3.627g 9%
Potassium 403mg 105mg 9%
Calories 337kcal 174kcal 8%
Protein 14.54g 11.26g 7%
Folate 12µg 3%
Vitamin E 0.61mg 0.11mg 3%
Sodium 5mg 84mg 3%
Choline 25.8mg 17.5mg 2%
Polyunsaturated fat 0.621g 0.385g 2%
Vitamin K 1.8µg 1.1µg 1%
Vitamin D 0.2µg 1%
Vitamin D 10IU 1%
Vitamin B2 0.184mg 0.195mg 1%
Net carbs 59.48g 3.04g N/A
Sugar 7.84g 0.27g N/A
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.125mg 0%
Threonine 0.442mg 0.517mg 0%
Isoleucine 0.566mg 0.589mg 0%
Leucine 1.112mg 1.221mg 0%
Lysine 0.416mg 1.338mg 0%
Methionine 0.251mg 0.281mg 0%
Phenylalanine 0.772mg 0.556mg 0%
Valine 0.687mg 0.692mg 0%
Histidine 0.379mg 0.459mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more ProteinProtein +29.1%
Contains more CarbsCarbs +2221.7%
Contains more OtherOther +64.7%
Contains more FatsFats +509.4%
Contains more WaterWater +547.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Poly. FatPolyunsaturated fat +61.3%
Contains more Mono. FatMonounsaturated fat +1602.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.