Khorasan wheat vs. Fish sandwich — In-Depth Nutrition Comparison
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Summary of differences between khorasan wheat and fish sandwiches
- Fish sandwiches have less selenium, manganese, copper, fiber, phosphorus, vitamin B1, zinc, iron, and vitamin B3 than khorasan wheat.
- Khorasan wheat covers your daily need for selenium, 115% more than fish sandwiches.
- Khorasan wheat has 11 times more fiber than fish sandwiches. While khorasan wheat has 11.1g of fiber, fish sandwiches have only 1g.
- Khorasan wheat has less sodium.
- The glycemic index of fish sandwiches is higher.
These are the specific foods used in this comparison Wheat, KAMUT khorasan, uncooked and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +420% |
| Contains more PotassiumPotassium | +95.6% |
| Contains more IronIron | +151.3% |
| Contains more CopperCopper | +574.7% |
| Contains more ZincZinc | +651% |
| Contains more PhosphorusPhosphorus | +213.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +936% |
| Contains more SeleniumSelenium | +352.8% |
| Contains more CalciumCalcium | +68.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +169.5% |
| Contains more Vitamin B2Vitamin B2 | +31.4% |
| Contains more Vitamin B3Vitamin B3 | +196.5% |
| Contains more Vitamin B5Vitamin B5 | +156.5% |
| Contains more Vitamin B6Vitamin B6 | +270% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin KVitamin K | +655.6% |
| Contains more CholineCholine | +12% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 18µg | 115% |
| Manganese | 2.735mg | 0.264mg | 107% |
| Copper | 0.506mg | 0.075mg | 48% |
| Fiber | 11.1g | 1g | 40% |
| Polyunsaturated fat | 0.621g | 6.257g | 38% |
| Phosphorus | 364mg | 116mg | 35% |
| Vitamin B1 | 0.566mg | 0.21mg | 30% |
| Zinc | 3.68mg | 0.49mg | 29% |
| Vitamin B12 | 0.68µg | 28% | |
| Iron | 3.77mg | 1.5mg | 28% |
| Sodium | 5mg | 602mg | 26% |
| Vitamin B3 | 6.375mg | 2.15mg | 26% |
| Magnesium | 130mg | 25mg | 25% |
| Starch | 52.41g | 22% | |
| Fats | 2.13g | 12.45g | 16% |
| Vitamin B6 | 0.259mg | 0.07mg | 15% |
| Carbs | 70.58g | 26.69g | 15% |
| Folate | 46µg | 12% | |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin B5 | 0.949mg | 0.37mg | 12% |
| Vitamin K | 1.8µg | 13.6µg | 10% |
| Protein | 14.54g | 10.29g | 9% |
| Saturated fat | 0.196g | 1.949g | 8% |
| Potassium | 403mg | 206mg | 6% |
| Monounsaturated fat | 0.213g | 2.595g | 6% |
| Calories | 337kcal | 257kcal | 4% |
| Vitamin B2 | 0.184mg | 0.14mg | 3% |
| Fructose | 0.11g | 1.47g | 2% |
| Calcium | 22mg | 37mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin A | 1µg | 6µg | 1% |
| Choline | 25.8mg | 28.9mg | 1% |
| Vitamin D | 9IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 59.48g | 25.69g | N/A |
| Sugar | 7.84g | 3.53g | N/A |
| Vitamin E | 0.61mg | 0.55mg | 0% |
| Trans fat | 0.005g | 0.08g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.048g | 0.489g | N/A |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.023g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +41.3% |
| Contains more CarbsCarbs | +164.4% |
| Contains more FatsFats | +484.5% |
| Contains more WaterWater | +337.6% |
| Contains more OtherOther | +26.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +1118.3% |
| Contains more Poly. FatPolyunsaturated fat | +907.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +654% |
| Contains more GlucoseGlucose | +93.5% |
| Contains more FructoseFructose | +1236.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
