Khorasan wheat vs. Sauerkraut — In-Depth Nutrition Comparison
Compare
What are the differences between khorasan wheat and sauerkraut?
- The amount of selenium, manganese, phosphorus, copper, vitamin B1, vitamin B3, fiber, zinc, and iron in khorasan wheat is higher than in sauerkraut.
- Khorasan wheat's daily need coverage for selenium is 147% more.
- Sauerkraut contains 45 times less vitamin B3 than khorasan wheat. Khorasan wheat contains 6.375mg of vitamin B3, while sauerkraut contains 0.143mg.
- Khorasan wheat has less sodium.
We used Wheat, KAMUT khorasan, uncooked and Sauerkraut, canned, solids, and liquids types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +137.1% |
| Contains more IronIron | +156.5% |
| Contains more CopperCopper | +427.1% |
| Contains more ZincZinc | +1836.8% |
| Contains more PhosphorusPhosphorus | +1720% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1711.3% |
| Contains more SeleniumSelenium | +13483.3% |
| Contains more CalciumCalcium | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +335.7% |
| Contains more Vitamin B1Vitamin B1 | +2595.2% |
| Contains more Vitamin B2Vitamin B2 | +736.4% |
| Contains more Vitamin B3Vitamin B3 | +4358% |
| Contains more Vitamin B5Vitamin B5 | +920.4% |
| Contains more Vitamin B6Vitamin B6 | +99.2% |
| Contains more CholineCholine | +148.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +622.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 0.6µg | 147% |
| Manganese | 2.735mg | 0.151mg | 112% |
| Phosphorus | 364mg | 20mg | 49% |
| Copper | 0.506mg | 0.096mg | 46% |
| Vitamin B1 | 0.566mg | 0.021mg | 45% |
| Vitamin B3 | 6.375mg | 0.143mg | 39% |
| Fiber | 11.1g | 2.9g | 33% |
| Zinc | 3.68mg | 0.19mg | 32% |
| Sodium | 5mg | 661mg | 29% |
| Iron | 3.77mg | 1.47mg | 29% |
| Magnesium | 130mg | 13mg | 28% |
| Protein | 14.54g | 0.91g | 27% |
| Carbs | 70.58g | 4.28g | 22% |
| Starch | 52.41g | 22% | |
| Vitamin B5 | 0.949mg | 0.093mg | 17% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Calories | 337kcal | 19kcal | 16% |
| Vitamin B2 | 0.184mg | 0.022mg | 12% |
| Vitamin B6 | 0.259mg | 0.13mg | 10% |
| Vitamin K | 1.8µg | 13µg | 9% |
| Potassium | 403mg | 170mg | 7% |
| Folate | 24µg | 6% | |
| Polyunsaturated fat | 0.621g | 0.067g | 4% |
| Vitamin E | 0.61mg | 0.14mg | 3% |
| Choline | 25.8mg | 10.4mg | 3% |
| Fats | 2.13g | 0.14g | 3% |
| Saturated fat | 0.196g | 0.034g | 1% |
| Monounsaturated fat | 0.213g | 0.013g | 1% |
| Calcium | 22mg | 30mg | 1% |
| Net carbs | 59.48g | 1.38g | N/A |
| Sugar | 7.84g | 1.78g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.13mg | 0.008mg | 0% |
| Threonine | 0.442mg | 0.025mg | 0% |
| Isoleucine | 0.566mg | 0.021mg | 0% |
| Leucine | 1.112mg | 0.029mg | 0% |
| Lysine | 0.416mg | 0.031mg | 0% |
| Methionine | 0.251mg | 0.009mg | 0% |
| Phenylalanine | 0.772mg | 0.023mg | 0% |
| Valine | 0.687mg | 0.03mg | 0% |
| Histidine | 0.379mg | 0.016mg | 0% |
| Fructose | 0.11g | 0.04g | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +1497.8% |
| Contains more FatsFats | +1421.4% |
| Contains more CarbsCarbs | +1549.1% |
| Contains more WaterWater | +735.8% |
| Contains more OtherOther | +28% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated fat | +1538.5% |
| Contains more Poly. FatPolyunsaturated fat | +826.9% |
| Contains less Sat. FatSaturated fat | -82.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +342.9% |
| Contains more FructoseFructose | +175% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
