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  6. Khorasan wheat vs. Seaweed

Khorasan wheat vs. Seaweed — In-Depth Nutrition Comparison

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Summary of differences between khorasan wheat and seaweed

  • Khorasan wheat has more selenium, manganese, phosphorus, vitamin B1, copper, fiber, vitamin B3, zinc, and vitamin B6; however, seaweed is higher in vitamin K.
  • Khorasan wheat covers your daily need for selenium, 147% more than seaweed.
  • Khorasan wheat has 130 times more vitamin B6 than seaweed. While khorasan wheat has 0.259mg of vitamin B6, seaweed has only 0.002mg.

These are the specific foods used in this comparison Wheat, KAMUT khorasan, uncooked and Seaweed, kelp, raw.

Infographic

Khorasan wheat vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +352.8%
Contains more IronIron +32.3%
Contains more CopperCopper +289.2%
Contains more ZincZinc +199.2%
Contains more PhosphorusPhosphorus +766.7%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +1267.5%
Contains more SeleniumSelenium +11542.9%
Contains more CalciumCalcium +663.6%
~equal in Magnesium ~121mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin B1Vitamin B1 +1032%
Contains more Vitamin B2Vitamin B2 +22.7%
Contains more Vitamin B3Vitamin B3 +1256.4%
Contains more Vitamin B5Vitamin B5 +47.8%
Contains more Vitamin B6Vitamin B6 +12850%
Contains more CholineCholine +101.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +42.6%
Contains more Vitamin KVitamin K +3566.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Seaweed DV% diff.
Selenium 81.5µg 0.7µg 147%
Manganese 2.735mg 0.2mg 110%
Vitamin K 1.8µg 66µg 54%
Phosphorus 364mg 42mg 46%
Folate 180µg 45%
Vitamin B1 0.566mg 0.05mg 43%
Copper 0.506mg 0.13mg 42%
Fiber 11.1g 1.3g 39%
Vitamin B3 6.375mg 0.47mg 37%
Protein 14.54g 1.68g 26%
Starch 52.41g 22%
Zinc 3.68mg 1.23mg 22%
Carbs 70.58g 9.57g 20%
Vitamin B6 0.259mg 0.002mg 20%
Calories 337kcal 43kcal 15%
Calcium 22mg 168mg 15%
Iron 3.77mg 2.85mg 12%
Sodium 5mg 233mg 10%
Potassium 403mg 89mg 9%
Vitamin B5 0.949mg 0.642mg 6%
Polyunsaturated fat 0.621g 0.047g 4%
Vitamin B2 0.184mg 0.15mg 3%
Vitamin C 0mg 3mg 3%
Vitamin E 0.61mg 0.87mg 2%
Magnesium 130mg 121mg 2%
Choline 25.8mg 12.8mg 2%
Fats 2.13g 0.56g 2%
Vitamin A 1µg 6µg 1%
Net carbs 59.48g 8.27g N/A
Sugar 7.84g 0.6g N/A
Trans fat 0.005g 0g N/A
Saturated fat 0.196g 0.247g 0%
Monounsaturated fat 0.213g 0.098g 0%
Tryptophan 0.13mg 0.048mg 0%
Threonine 0.442mg 0.055mg 0%
Isoleucine 0.566mg 0.076mg 0%
Leucine 1.112mg 0.083mg 0%
Lysine 0.416mg 0.082mg 0%
Methionine 0.251mg 0.025mg 0%
Phenylalanine 0.772mg 0.043mg 0%
Valine 0.687mg 0.072mg 0%
Histidine 0.379mg 0.024mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +765.5%
Contains more FatsFats +280.4%
Contains more CarbsCarbs +637.5%
Contains more WaterWater +636.9%
Contains more OtherOther +293.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -20.6%
Contains more Mono. FatMonounsaturated fat +117.3%
Contains more Poly. FatPolyunsaturated fat +1221.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.