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  6. Khorasan wheat vs. Skipjack tuna

Khorasan wheat vs. Skipjack tuna — In-Depth Nutrition Comparison

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How are khorasan wheat and skipjack tuna different?

  • Khorasan wheat is richer in manganese, selenium, fiber, vitamin B1, copper, iron, zinc, and magnesium, while skipjack tuna is higher in vitamin B3 and vitamin B6.
  • Khorasan wheat covers your daily need for manganese, 118% more than skipjack tuna.
  • Khorasan wheat has a higher glycemic index (40) than skipjack tuna (0).

Wheat, KAMUT khorasan, uncooked and Fish, tuna, skipjack, fresh, cooked, dry heat types were used in this article.

Infographic

Khorasan wheat vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more MagnesiumMagnesium +195.5%
Contains more IronIron +135.6%
Contains more CopperCopper +360%
Contains more ZincZinc +250.5%
Contains more PhosphorusPhosphorus +27.7%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +14294.7%
Contains more SeleniumSelenium +74.1%
Contains more CalciumCalcium +68.2%
Contains more PotassiumPotassium +29.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1389.5%
Contains more Vitamin B2Vitamin B2 +50.8%
Contains more Vitamin B5Vitamin B5 +95.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B3Vitamin B3 +194.2%
Contains more Vitamin B6Vitamin B6 +278.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Skipjack tuna DV% diff.
Manganese 2.735mg 0.019mg 118%
Vitamin B12 2.19µg 91%
Vitamin B3 6.375mg 18.756mg 77%
Selenium 81.5µg 46.8µg 63%
Vitamin B6 0.259mg 0.981mg 56%
Vitamin B1 0.566mg 0.038mg 44%
Fiber 11.1g 0g 44%
Copper 0.506mg 0.11mg 44%
Protein 14.54g 28.21g 27%
Iron 3.77mg 1.6mg 27%
Carbs 70.58g 0g 24%
Zinc 3.68mg 1.05mg 24%
Starch 52.41g 22%
Cholesterol 0mg 60mg 20%
Magnesium 130mg 44mg 20%
Phosphorus 364mg 285mg 11%
Calories 337kcal 132kcal 10%
Vitamin B5 0.949mg 0.485mg 9%
Choline 25.8mg 5%
Vitamin B2 0.184mg 0.122mg 5%
Vitamin E 0.61mg 4%
Potassium 403mg 522mg 4%
Folate 10µg 3%
Vitamin K 1.8µg 2%
Sodium 5mg 47mg 2%
Vitamin A 1µg 18µg 2%
Calcium 22mg 37mg 2%
Polyunsaturated fat 0.621g 0.403g 1%
Vitamin C 0mg 1mg 1%
Fats 2.13g 1.29g 1%
Saturated fat 0.196g 0.42g 1%
Net carbs 59.48g 0g N/A
Sugar 7.84g N/A
Trans fat 0.005g N/A
Monounsaturated fat 0.213g 0.243g 0%
Tryptophan 0.13mg 0.316mg 0%
Threonine 0.442mg 1.237mg 0%
Isoleucine 0.566mg 1.3mg 0%
Leucine 1.112mg 2.293mg 0%
Lysine 0.416mg 2.59mg 0%
Methionine 0.251mg 0.835mg 0%
Phenylalanine 0.772mg 1.101mg 0%
Valine 0.687mg 1.453mg 0%
Histidine 0.379mg 0.83mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - ALA 0.048g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +65.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +94%
Contains more WaterWater +462.6%
Contains more OtherOther +389.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -53.3%
Contains more Poly. FatPolyunsaturated fat +54.1%
Contains more Mono. FatMonounsaturated fat +14.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.