Khorasan wheat vs. Swordfish — In-Depth Nutrition Comparison
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How are khorasan wheat and swordfish different?
- Khorasan wheat is higher in manganese, copper, fiber, iron, vitamin B1, zinc, selenium, and magnesium; however, swordfish is richer in vitamin B6.
- Daily need coverage for manganese for khorasan wheat is 118% higher.
- Swordfish has a lower glycemic index (0) than khorasan wheat (40).
Wheat, KAMUT khorasan, uncooked and Fish, swordfish, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +737.8% |
| Contains more CopperCopper | +1000% |
| Contains more ZincZinc | +371.8% |
| Contains more PhosphorusPhosphorus | +19.7% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +20938.5% |
| Contains more SeleniumSelenium | +19% |
| Contains more PotassiumPotassium | +23.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +536% |
| Contains more Vitamin B2Vitamin B2 | +192.1% |
| Contains more Vitamin B5Vitamin B5 | +127.6% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin EVitamin E | +295.1% |
| Contains more Vitamin B3Vitamin B3 | +45.2% |
| Contains more Vitamin B6Vitamin B6 | +137.5% |
| Contains more CholineCholine | +200.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.735mg | 0.013mg | 118% |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin B12 | 1.62µg | 68% | |
| Copper | 0.506mg | 0.046mg | 51% |
| Fiber | 11.1g | 0g | 44% |
| Iron | 3.77mg | 0.45mg | 42% |
| Vitamin B1 | 0.566mg | 0.089mg | 40% |
| Vitamin B6 | 0.259mg | 0.615mg | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Zinc | 3.68mg | 0.78mg | 26% |
| Selenium | 81.5µg | 68.5µg | 24% |
| Carbs | 70.58g | 0g | 24% |
| Magnesium | 130mg | 35mg | 23% |
| Starch | 52.41g | 22% | |
| Vitamin B3 | 6.375mg | 9.254mg | 18% |
| Protein | 14.54g | 23.45g | 18% |
| Vitamin E | 0.61mg | 2.41mg | 12% |
| Vitamin B5 | 0.949mg | 0.417mg | 11% |
| Phosphorus | 364mg | 304mg | 9% |
| Choline | 25.8mg | 77.5mg | 9% |
| Fats | 2.13g | 7.93g | 9% |
| Vitamin B2 | 0.184mg | 0.063mg | 9% |
| Saturated fat | 0.196g | 1.911g | 8% |
| Monounsaturated fat | 0.213g | 3.544g | 8% |
| Calories | 337kcal | 172kcal | 8% |
| Vitamin A | 1µg | 43µg | 5% |
| Polyunsaturated fat | 0.621g | 1.368g | 5% |
| Sodium | 5mg | 97mg | 4% |
| Potassium | 403mg | 499mg | 3% |
| Calcium | 22mg | 6mg | 2% |
| Vitamin K | 1.8µg | 0.1µg | 1% |
| Folate | 2µg | 1% | |
| Net carbs | 59.48g | 0g | N/A |
| Sugar | 7.84g | 0g | N/A |
| Trans fat | 0.005g | 0.056g | N/A |
| Tryptophan | 0.13mg | 0.265mg | 0% |
| Threonine | 0.442mg | 1.035mg | 0% |
| Isoleucine | 0.566mg | 1.088mg | 0% |
| Leucine | 1.112mg | 1.919mg | 0% |
| Lysine | 0.416mg | 2.168mg | 0% |
| Methionine | 0.251mg | 0.699mg | 0% |
| Phenylalanine | 0.772mg | 0.922mg | 0% |
| Valine | 0.687mg | 1.216mg | 0% |
| Histidine | 0.379mg | 0.695mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - ALA | 0.048g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +366.7% |
| Contains more ProteinProtein | +61.3% |
| Contains more FatsFats | +272.3% |
| Contains more WaterWater | +516.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +1563.8% |
| Contains more Poly. FatPolyunsaturated fat | +120.3% |
