Khorasan wheat vs. Taco — In-Depth Nutrition Comparison
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Significant differences between khorasan wheat and taco
- The amount of selenium, manganese, copper, vitamin B1, iron, vitamin B3, fiber, phosphorus, and magnesium in khorasan wheat is higher than in taco.
- Khorasan wheat covers your daily selenium needs 131% more than taco.
- Taco has 11 times less vitamin B1 than khorasan wheat. Khorasan wheat has 0.566mg of vitamin B1, while taco has 0.05mg.
- Khorasan wheat contains less saturated fat.
Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Fast foods, taco with beef, cheese, and lettuce, hard shell.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +306.3% |
| Contains more PotassiumPotassium | +92.8% |
| Contains more IronIron | +216.8% |
| Contains more CopperCopper | +557.1% |
| Contains more ZincZinc | +110.3% |
| Contains more PhosphorusPhosphorus | +104.5% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +998.4% |
| Contains more SeleniumSelenium | +785.9% |
| Contains more CalciumCalcium | +304.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1032% |
| Contains more Vitamin B2Vitamin B2 | +206.7% |
| Contains more Vitamin B3Vitamin B3 | +286.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +187.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin KVitamin K | +750% |
| Contains more CholineCholine | +24% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 9.2µg | 131% |
| Manganese | 2.735mg | 0.249mg | 108% |
| Copper | 0.506mg | 0.077mg | 48% |
| Vitamin B1 | 0.566mg | 0.05mg | 43% |
| Vitamin B12 | 0.93µg | 39% | |
| Iron | 3.77mg | 1.19mg | 32% |
| Vitamin B3 | 6.375mg | 1.65mg | 30% |
| Fiber | 11.1g | 3.9g | 29% |
| Phosphorus | 364mg | 178mg | 27% |
| Magnesium | 130mg | 32mg | 23% |
| Vitamin B5 | 0.949mg | 19% | |
| Saturated fat | 0.196g | 4.384g | 19% |
| Zinc | 3.68mg | 1.75mg | 18% |
| Sodium | 5mg | 397mg | 17% |
| Carbs | 70.58g | 19.85g | 17% |
| Polyunsaturated fat | 0.621g | 3.042g | 16% |
| Fats | 2.13g | 12.7g | 16% |
| Starch | 52.41g | 14.78g | 15% |
| Vitamin B6 | 0.259mg | 0.09mg | 13% |
| Vitamin K | 1.8µg | 15.3µg | 11% |
| Protein | 14.54g | 8.86g | 11% |
| Vitamin B2 | 0.184mg | 0.06mg | 10% |
| Monounsaturated fat | 0.213g | 4.411g | 10% |
| Cholesterol | 0mg | 28mg | 9% |
| Calcium | 22mg | 89mg | 7% |
| Calories | 337kcal | 226kcal | 6% |
| Potassium | 403mg | 209mg | 6% |
| Folate | 19µg | 5% | |
| Vitamin A | 1µg | 20µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Choline | 25.8mg | 32mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 59.48g | 15.95g | N/A |
| Sugar | 7.84g | 0.9g | N/A |
| Vitamin E | 0.61mg | 0.6mg | 0% |
| Trans fat | 0.005g | 0.467g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0.3g | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.048g | 0.166g | N/A |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more ProteinProtein | +64.1% |
| Contains more CarbsCarbs | +255.6% |
| Contains more FatsFats | +496.2% |
| Contains more WaterWater | +415.1% |
~equal in
Other
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +1970.9% |
| Contains more Poly. FatPolyunsaturated fat | +389.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +254.6% |
| Contains more SucroseSucrose | +37.5% |
| Contains more GlucoseGlucose | +210% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +172.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
