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  6. Khorasan wheat vs. Thyme

Khorasan wheat vs. Thyme — In-Depth Nutrition Comparison

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What are the differences between khorasan wheat and thyme?

  • Khorasan wheat is higher in manganese, vitamin B1, phosphorus, vitamin B3, and zinc; however, thyme is richer in vitamin C, iron, vitamin A, calcium, and vitamin B2.
  • Thyme's daily need coverage for vitamin C is 178% more.
  • Thyme contains 12 times less vitamin B1 than khorasan wheat. Khorasan wheat contains 0.566mg of vitamin B1, while thyme contains 0.048mg.

We used Wheat, KAMUT khorasan, uncooked and Thyme, fresh types in this article.

Infographic

Khorasan wheat vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Thyme
Thyme
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more ZincZinc +103.3%
Contains more PhosphorusPhosphorus +243.4%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +59.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +1740.9%
Contains more PotassiumPotassium +51.1%
Contains more IronIron +362.9%
~equal in Copper ~0.555mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Thyme
Thyme
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1079.2%
Contains more Vitamin B3Vitamin B3 +249.5%
Contains more Vitamin B5Vitamin B5 +132%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +23700%
Contains more Vitamin B2Vitamin B2 +156%
Contains more Vitamin B6Vitamin B6 +34.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Thyme DV% diff.
Vitamin C 0mg 160.1mg 178%
Iron 3.77mg 17.45mg 171%
Selenium 81.5µg 148%
Manganese 2.735mg 1.719mg 44%
Vitamin B1 0.566mg 0.048mg 43%
Calcium 22mg 405mg 38%
Phosphorus 364mg 106mg 37%
Vitamin B3 6.375mg 1.824mg 28%
Vitamin A 1µg 238µg 26%
Vitamin B2 0.184mg 0.471mg 22%
Starch 52.41g 22%
Protein 14.54g 5.56g 18%
Zinc 3.68mg 1.81mg 17%
Carbs 70.58g 24.45g 15%
Calories 337kcal 101kcal 12%
Fiber 11.1g 14g 12%
Vitamin B5 0.949mg 0.409mg 11%
Folate 45µg 11%
Vitamin B6 0.259mg 0.348mg 7%
Magnesium 130mg 160mg 7%
Potassium 403mg 609mg 6%
Copper 0.506mg 0.555mg 5%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Vitamin K 1.8µg 2%
Fats 2.13g 1.68g 1%
Saturated fat 0.196g 0.467g 1%
Polyunsaturated fat 0.621g 0.532g 1%
Net carbs 59.48g 10.45g N/A
Sugar 7.84g N/A
Sodium 5mg 9mg 0%
Trans fat 0.005g 0g N/A
Monounsaturated fat 0.213g 0.081g 0%
Tryptophan 0.13mg 0.114mg 0%
Threonine 0.442mg 0.154mg 0%
Isoleucine 0.566mg 0.285mg 0%
Leucine 1.112mg 0.262mg 0%
Lysine 0.416mg 0.126mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0.307mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Thyme
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +161.5%
Contains more FatsFats +26.8%
Contains more CarbsCarbs +188.7%
Contains more WaterWater +488.2%
Contains more OtherOther +90.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Thyme
Thyme
0
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -58%
Contains more Mono. FatMonounsaturated fat +163%
Contains more Poly. FatPolyunsaturated fat +16.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.