Khorasan wheat vs. Triticale — In-Depth Nutrition Comparison
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What are the differences between Khorasan wheat and Triticale?
- Khorasan wheat is higher in Vitamin B3, Iron, Vitamin B1, Vitamin B6, and Copper, however, Triticale is richer in Manganese, and Vitamin B5.
- Khorasan wheat's daily need coverage for Vitamin B3 is 31% more.
- Triticale contains 2 times less Vitamin B6 than Khorasan wheat. Khorasan wheat contains 0.259mg of Vitamin B6, while Triticale contains 0.138mg.
We used Wheat, KAMUT khorasan, uncooked and Triticale types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.4% |
| Contains more IronIron | +46.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +68.2% |
| Contains more ManganeseManganese | +17.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.1% |
| Contains more Vitamin B2Vitamin B2 | +37.3% |
| Contains more Vitamin B3Vitamin B3 | +345.8% |
| Contains more Vitamin B6Vitamin B6 | +87.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin E Vitamin E | +47.5% |
| Contains more Vitamin B5Vitamin B5 | +39.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
13.05 g
Fats:
2.09 g
Carbs:
72.13 g
Water:
10.51 g
Other:
2.22 g
| Contains more ProteinProtein | +11.4% |
| Contains more OtherOther | +32.1% |
~equal in
Fats
~2.09g
~equal in
Carbs
~72.13g
~equal in
Water
~10.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.196 g
Monounsaturated Fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated Fat:
Sat. Fat
0.366 g
Monounsaturated Fat:
Mono. Fat
0.211 g
Polyunsaturated fat:
Poly. Fat
0.913 g
| Contains less Sat. FatSaturated Fat | -46.4% |
| Contains more Poly. FatPolyunsaturated fat | +47% |
~equal in
Monounsaturated Fat
~0.211g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 337kcal | 336kcal |
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| Protein | 14.54g | 13.05g |
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| Fats | 2.13g | 2.09g |
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| Net carbs | 59.48g | 72.13g |
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| Carbs | 70.58g | 72.13g |
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| Magnesium | 130mg | 130mg | |
| Calcium | 22mg | 37mg |
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| Potassium | 403mg | 332mg |
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| Iron | 3.77mg | 2.57mg |
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| Sugar | 7.84g |
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| Fiber | 11.1g |
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| Copper | 0.506mg | 0.457mg |
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| Zinc | 3.68mg | 3.45mg |
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| Starch | 52.41g |
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| Phosphorus | 364mg | 358mg |
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| Sodium | 5mg | 5mg | |
| Vitamin A | 10IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.61mg | 0.9mg |
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| Manganese | 2.735mg | 3.21mg |
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| Selenium | 81.5µg |
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| Vitamin B1 | 0.566mg | 0.416mg |
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| Vitamin B2 | 0.184mg | 0.134mg |
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| Vitamin B3 | 6.375mg | 1.43mg |
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| Vitamin B5 | 0.949mg | 1.323mg |
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| Vitamin B6 | 0.259mg | 0.138mg |
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| Vitamin K | 1.8µg |
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| Folate | 73µg |
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| Trans Fat | 0.005g |
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| Choline | 25.8mg |
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| Saturated Fat | 0.196g | 0.366g |
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| Monounsaturated Fat | 0.213g | 0.211g |
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| Polyunsaturated fat | 0.621g | 0.913g |
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| Tryptophan | 0.13mg | 0.157mg |
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| Threonine | 0.442mg | 0.405mg |
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| Isoleucine | 0.566mg | 0.479mg |
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| Leucine | 1.112mg | 0.911mg |
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| Lysine | 0.416mg | 0.365mg |
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| Methionine | 0.251mg | 0.204mg |
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| Phenylalanine | 0.772mg | 0.638mg |
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| Valine | 0.687mg | 0.609mg |
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| Histidine | 0.379mg | 0.311mg |
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| Fructose | 0.11g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
27%
Minerals Daily Need Coverage Score
150%
105%
Comparison summary
Which food is lower in Sugar?
Triticale is lower in Sugar (difference - 7.84g)
Which food is lower in Saturated Fat?
Khorasan wheat is lower in Saturated Fat (difference - 0.17g)
Which food is lower in glycemic index?
Khorasan wheat is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Khorasan wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.