Khorasan wheat vs. Vermicelli — In-Depth Nutrition Comparison
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Important differences between khorasan wheat and vermicelli
- Khorasan wheat has more selenium, phosphorus, vitamin B1, vitamin B3, magnesium, fiber, iron, and vitamin B6; however, vermicelli has more copper and choline.
- Vermicelli's daily need coverage for copper is 157% more.
The food varieties used in the comparison are Wheat, KAMUT khorasan, uncooked and Vermicelli, made from soy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6400% |
| Contains more PotassiumPotassium | +13333.3% |
| Contains more IronIron | +108.3% |
| Contains more PhosphorusPhosphorus | +1720% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +201.9% |
| Contains more CalciumCalcium | +150% |
| Contains more CopperCopper | +278.7% |
| Contains more ZincZinc | +15.2% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +19.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin KVitamin K | +111.1% |
| Contains more CholineCholine | +586% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.506mg | 1.916mg | 157% |
| Manganese | 2.735mg | 119% | |
| Selenium | 81.5µg | 27µg | 99% |
| Phosphorus | 364mg | 20mg | 49% |
| Vitamin B1 | 0.566mg | 0mg | 47% |
| Vitamin B3 | 6.375mg | 0mg | 40% |
| Magnesium | 130mg | 2mg | 30% |
| Protein | 14.54g | 0.1g | 29% |
| Fiber | 11.1g | 3.9g | 29% |
| Choline | 25.8mg | 177mg | 27% |
| Iron | 3.77mg | 1.81mg | 25% |
| Starch | 52.41g | 22% | |
| Vitamin B6 | 0.259mg | 0mg | 20% |
| Vitamin B5 | 0.949mg | 19% | |
| Vitamin B2 | 0.184mg | 0mg | 14% |
| Potassium | 403mg | 3mg | 12% |
| Zinc | 3.68mg | 4.24mg | 5% |
| Carbs | 70.58g | 82.32g | 4% |
| Polyunsaturated fat | 0.621g | 0.041g | 4% |
| Calcium | 22mg | 55mg | 3% |
| Fats | 2.13g | 0.1g | 3% |
| Vitamin K | 1.8µg | 3.8µg | 2% |
| Saturated fat | 0.196g | 0.014g | 1% |
| Vitamin E | 0.61mg | 0.51mg | 1% |
| Monounsaturated fat | 0.213g | 0.013g | 1% |
| Calories | 337kcal | 331kcal | 0% |
| Net carbs | 59.48g | 78.42g | N/A |
| Sugar | 7.84g | 17.44g | N/A |
| Sodium | 5mg | 4mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +14440% |
| Contains more FatsFats | +2030% |
| Contains more CarbsCarbs | +16.6% |
| Contains more OtherOther | +232.1% |
~equal in
Water
~11.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +1538.5% |
| Contains more Poly. FatPolyunsaturated fat | +1414.6% |
| Contains less Sat. FatSaturated fat | -92.9% |
