Khorasan wheat vs. Wasabi — In-Depth Nutrition Comparison
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How are khorasan wheat and wasabi different?
- Khorasan wheat is richer in manganese, phosphorus, copper, vitamin B1, vitamin B3, iron, zinc, vitamin B5, and magnesium, while wasabi is higher in vitamin C.
- Khorasan wheat covers your daily need for manganese, 102% more than wasabi.
- Khorasan wheat contains 9 times more vitamin B3 than wasabi. Khorasan wheat contains 6.375mg of vitamin B3, while wasabi contains 0.743mg.
Wheat, KAMUT khorasan, uncooked and Wasabi, root, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.4% |
| Contains more IronIron | +266% |
| Contains more CopperCopper | +226.5% |
| Contains more ZincZinc | +127.2% |
| Contains more PhosphorusPhosphorus | +355% |
| Contains less SodiumSodium | -70.6% |
| Contains more ManganeseManganese | +599.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +481.8% |
| Contains more PotassiumPotassium | +40.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +332.1% |
| Contains more Vitamin B2Vitamin B2 | +61.4% |
| Contains more Vitamin B3Vitamin B3 | +758% |
| Contains more Vitamin B5Vitamin B5 | +367.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 148% | |
| Manganese | 2.735mg | 0.391mg | 102% |
| Vitamin C | 0mg | 41.9mg | 47% |
| Phosphorus | 364mg | 80mg | 41% |
| Copper | 0.506mg | 0.155mg | 39% |
| Vitamin B1 | 0.566mg | 0.131mg | 36% |
| Vitamin B3 | 6.375mg | 0.743mg | 35% |
| Iron | 3.77mg | 1.03mg | 34% |
| Starch | 52.41g | 22% | |
| Zinc | 3.68mg | 1.62mg | 19% |
| Protein | 14.54g | 4.8g | 19% |
| Carbs | 70.58g | 23.54g | 16% |
| Vitamin B5 | 0.949mg | 0.203mg | 15% |
| Magnesium | 130mg | 69mg | 15% |
| Fiber | 11.1g | 7.8g | 13% |
| Calcium | 22mg | 128mg | 11% |
| Calories | 337kcal | 109kcal | 11% |
| Folate | 18µg | 5% | |
| Choline | 25.8mg | 5% | |
| Vitamin B2 | 0.184mg | 0.114mg | 5% |
| Potassium | 403mg | 568mg | 5% |
| Vitamin E | 0.61mg | 4% | |
| Polyunsaturated fat | 0.621g | 4% | |
| Fats | 2.13g | 0.63g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Sodium | 5mg | 17mg | 1% |
| Vitamin B6 | 0.259mg | 0.274mg | 1% |
| Saturated fat | 0.196g | 1% | |
| Monounsaturated fat | 0.213g | 1% | |
| Net carbs | 59.48g | 15.74g | N/A |
| Sugar | 7.84g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +202.9% |
| Contains more FatsFats | +238.1% |
| Contains more CarbsCarbs | +199.8% |
| Contains more WaterWater | +524.3% |
| Contains more OtherOther | +14.3% |
