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Khorasan wheat vs Wheat gluten - In-Depth Nutrition Comparison

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Significant differences between Khorasan wheat and Wheat gluten

  • Khorasan wheat has more Selenium, Fiber, Copper, Zinc, and Magnesium, however Wheat gluten is richer in Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B5, and Iron.
  • Khorasan wheat covers your daily Selenium needs 76% more than Wheat gluten.
  • Wheat gluten has 19 times less Fiber than Khorasan wheat. Khorasan wheat has 11.1g of Fiber, while Wheat gluten has 0.6g.

Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Vital wheat gluten.

Infographic

Khorasan wheat vs Wheat gluten infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +303%
Contains more Magnesium +420%
Contains more Copper +178%
Contains more Zinc +332.9%
Contains more Phosphorus +40%
Contains less Sodium -82.8%
Contains more Iron +37.9%
Contains more Calcium +545.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 142% 7% 36% 93% 169% 101% 156% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 195% 43% 9% 18% 61% 24% 112% 4%
Contains more Potassium +303%
Contains more Magnesium +420%
Contains more Copper +178%
Contains more Zinc +332.9%
Contains more Phosphorus +40%
Contains less Sodium -82.8%
Contains more Iron +37.9%
Contains more Calcium +545.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 13% 0% 142% 43% 120% 57% 60% 0% 5% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Khorasan wheat
0
Wheat gluten
Mineral Summary Score
88
Khorasan wheat
58
Wheat gluten

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Khorasan wheat
451%
Wheat gluten
Carbohydrates
71%
Khorasan wheat
14%
Wheat gluten
Fats
10%
Khorasan wheat
9%
Wheat gluten

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Wheat gluten
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Wheat gluten
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Wheat gluten
Wheat gluten is lower in Sugar (difference - 7.84g)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.076g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Khorasan wheat Wheat gluten Opinion
Calories 337 370 Wheat gluten
Protein 14.54 75.16 Wheat gluten
Fats 2.13 1.85 Khorasan wheat
Vitamin C 0 0
Carbs 70.58 13.79 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Wheat gluten
Iron 3.77 5.2 Wheat gluten
Calcium 22 142 Wheat gluten
Potassium 403 100 Khorasan wheat
Magnesium 130 25 Khorasan wheat
Sugar 7.84 0 Wheat gluten
Fiber 11.1 0.6 Khorasan wheat
Copper 0.506 0.182 Khorasan wheat
Zinc 3.68 0.85 Khorasan wheat
Starch 52.41 Khorasan wheat
Phosphorus 364 260 Khorasan wheat
Sodium 5 29 Khorasan wheat
Vitamin A 10 0 Khorasan wheat
Vitamin E 0.61 0 Khorasan wheat
Vitamin D 0 Wheat gluten
Vitamin B1 0.566 0 Khorasan wheat
Vitamin B2 0.184 0 Khorasan wheat
Vitamin B3 6.375 0 Khorasan wheat
Vitamin B5 0.949 0 Khorasan wheat
Vitamin B6 0.259 0 Khorasan wheat
Vitamin B12 0 Wheat gluten
Vitamin K 1.8 0 Khorasan wheat
Folate 0 Wheat gluten
Trans Fat 0.005 Wheat gluten
Saturated Fat 0.196 0.272 Khorasan wheat
Monounsaturated Fat 0.213 0.156 Khorasan wheat
Polyunsaturated fat 0.621 0.81 Wheat gluten
Tryptophan 0.13 Khorasan wheat
Threonine 0.442 Khorasan wheat
Isoleucine 0.566 Khorasan wheat
Leucine 1.112 Khorasan wheat
Lysine 0.416 Khorasan wheat
Methionine 0.251 Khorasan wheat
Phenylalanine 0.772 Khorasan wheat
Valine 0.687 Khorasan wheat
Histidine 0.379 Khorasan wheat
Fructose 0.11 Khorasan wheat

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.