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  6. Khorasan wheat vs. Wheat gluten

Khorasan wheat vs. Wheat gluten — In-Depth Nutrition Comparison

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Significant differences between khorasan wheat and wheat gluten

  • Khorasan wheat has more selenium, vitamin B1, fiber, vitamin B3, copper, zinc, magnesium, vitamin B6, and vitamin B5; however, wheat gluten is richer in iron.
  • Khorasan wheat covers your daily selenium needs 76% more than wheat gluten.
  • Wheat gluten has a higher glycemic index. The glycemic index of wheat gluten is 64, while the glycemic index of khorasan wheat is 40.

Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Vital wheat gluten.

Infographic

Khorasan wheat vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Contains more MagnesiumMagnesium +420%
Contains more PotassiumPotassium +303%
Contains more CopperCopper +178%
Contains more ZincZinc +332.9%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -82.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +105.3%
Contains more CalciumCalcium +545.5%
Contains more IronIron +37.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Wheat gluten DV% diff.
Protein 14.54g 75.16g 121%
Manganese 2.735mg 119%
Selenium 81.5µg 39.7µg 76%
Vitamin B1 0.566mg 0mg 47%
Fiber 11.1g 0.6g 42%
Vitamin B3 6.375mg 0mg 40%
Copper 0.506mg 0.182mg 36%
Zinc 3.68mg 0.85mg 26%
Magnesium 130mg 25mg 25%
Starch 52.41g 22%
Vitamin B6 0.259mg 0mg 20%
Carbs 70.58g 13.79g 19%
Vitamin B5 0.949mg 0mg 19%
Iron 3.77mg 5.2mg 18%
Phosphorus 364mg 260mg 15%
Vitamin B2 0.184mg 0mg 14%
Calcium 22mg 142mg 12%
Potassium 403mg 100mg 9%
Choline 25.8mg 5%
Vitamin E 0.61mg 0mg 4%
Vitamin K 1.8µg 0µg 2%
Calories 337kcal 370kcal 2%
Polyunsaturated fat 0.621g 0.81g 1%
Sodium 5mg 29mg 1%
Fats 2.13g 1.85g 0%
Net carbs 59.48g 13.19g N/A
Sugar 7.84g 0g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.005g N/A
Saturated fat 0.196g 0.272g 0%
Monounsaturated fat 0.213g 0.156g 0%
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more FatsFats +15.1%
Contains more CarbsCarbs +411.8%
Contains more WaterWater +35%
Contains more OtherOther +68%
Contains more ProteinProtein +416.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -27.9%
Contains more Mono. FatMonounsaturated fat +36.5%
Contains more Poly. FatPolyunsaturated fat +30.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.