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Khorasan wheat vs Flour - In-Depth Nutrition Comparison

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How are Khorasan wheat and Flour different?

  • Khorasan wheat is higher in Manganese, Selenium, Copper, Phosphorus, Fiber, Zinc, Magnesium, and Vitamin B6, however Flour is richer in Vitamin B2, and Vitamin B1.
  • Daily need coverage for Manganese from Khorasan wheat is 89% higher.
  • Khorasan wheat contains 6 times more Magnesium than Flour. While Khorasan wheat contains 130mg of Magnesium, Flour contains only 22mg.

Wheat, KAMUT khorasan, uncooked and Wheat flour, white, all-purpose, enriched, bleached are the varieties used in this article.

Infographic

Khorasan wheat vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +46.7%
Contains more Magnesium +490.9%
Contains more Phosphorus +237%
Contains more Potassium +276.6%
Contains more Zinc +425.7%
Contains more Copper +251.4%
Contains more Iron +23.1%
Contains less Sodium -60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 142% 93% 156% 36% 1% 101% 169%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 174% 16% 47% 10% 1% 20% 48%
Contains more Calcium +46.7%
Contains more Magnesium +490.9%
Contains more Phosphorus +237%
Contains more Potassium +276.6%
Contains more Zinc +425.7%
Contains more Copper +251.4%
Contains more Iron +23.1%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Flour
Contains more Vitamin A +∞%
Contains more Vitamin E +916.7%
Contains more Vitamin B5 +116.7%
Contains more Vitamin B6 +488.6%
Contains more Vitamin K +500%
Contains more Vitamin B1 +38.7%
Contains more Vitamin B2 +168.5%
Equal in Vitamin B3 - 5.904
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +916.7%
Contains more Vitamin B5 +116.7%
Contains more Vitamin B6 +488.6%
Contains more Vitamin K +500%
Contains more Vitamin B1 +38.7%
Contains more Vitamin B2 +168.5%
Equal in Vitamin B3 - 5.904

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Flour
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Flour Opinion
Net carbs 59.48g 73.61g Flour
Protein 14.54g 10.33g Khorasan wheat
Fats 2.13g 0.98g Khorasan wheat
Carbs 70.58g 76.31g Flour
Calories 337kcal 364kcal Flour
Starch 52.41g g Khorasan wheat
Fructose 0.11g g Khorasan wheat
Sugar 7.84g 0.27g Flour
Fiber 11.1g 2.7g Khorasan wheat
Calcium 22mg 15mg Khorasan wheat
Iron 3.77mg 4.64mg Flour
Magnesium 130mg 22mg Khorasan wheat
Phosphorus 364mg 108mg Khorasan wheat
Potassium 403mg 107mg Khorasan wheat
Sodium 5mg 2mg Flour
Zinc 3.68mg 0.7mg Khorasan wheat
Copper 0.506mg 0.144mg Khorasan wheat
Vitamin A 10IU 0IU Khorasan wheat
Vitamin E 0.61mg 0.06mg Khorasan wheat
Vitamin D IU 0IU Flour
Vitamin D µg 0µg Flour
Vitamin C 0mg 0mg
Vitamin B1 0.566mg 0.785mg Flour
Vitamin B2 0.184mg 0.494mg Flour
Vitamin B3 6.375mg 5.904mg Khorasan wheat
Vitamin B5 0.949mg 0.438mg Khorasan wheat
Vitamin B6 0.259mg 0.044mg Khorasan wheat
Folate µg 183µg Flour
Vitamin B12 µg 0µg Flour
Vitamin K 1.8µg 0.3µg Khorasan wheat
Tryptophan 0.13mg 0.127mg Khorasan wheat
Threonine 0.442mg 0.281mg Khorasan wheat
Isoleucine 0.566mg 0.357mg Khorasan wheat
Leucine 1.112mg 0.71mg Khorasan wheat
Lysine 0.416mg 0.228mg Khorasan wheat
Methionine 0.251mg 0.183mg Khorasan wheat
Phenylalanine 0.772mg 0.52mg Khorasan wheat
Valine 0.687mg 0.415mg Khorasan wheat
Histidine 0.379mg 0.23mg Khorasan wheat
Cholesterol 0mg 0mg
Trans Fat 0.005g g Flour
Saturated Fat 0.196g 0.155g Flour
Monounsaturated Fat 0.213g 0.087g Khorasan wheat
Polyunsaturated fat 0.621g 0.413g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Khorasan wheat
50
Flour
Mineral Summary Score
88
Khorasan wheat
40
Flour

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Khorasan wheat
62%
Flour
Carbohydrates
71%
Khorasan wheat
76%
Flour
Fats
10%
Khorasan wheat
5%
Flour

Comparison summary

Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 32)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Flour
Flour is lower in Sugar (difference - 7.57g)
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Flour
Flour is lower in Saturated Fat (difference - 0.041g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.