Khorasan wheat vs Flour - In-Depth Nutrition Comparison
How are Khorasan wheat and Flour different?
- Khorasan wheat is higher in Manganese, Selenium, Copper, Phosphorus, Fiber, Zinc, Magnesium, and Vitamin B6, however Flour is richer in Vitamin B2, and Vitamin B1.
- Daily need coverage for Manganese from Khorasan wheat is 89% higher.
- Khorasan wheat contains 6 times more Magnesium than Flour. While Khorasan wheat contains 130mg of Magnesium, Flour contains only 22mg.
Wheat, KAMUT khorasan, uncooked and Wheat flour, white, all-purpose, enriched, bleached are the varieties used in this article.
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|