Khorasan wheat vs. Yeast — In-Depth Nutrition Comparison
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Summary of differences between khorasan wheat and yeast
- Khorasan wheat has more selenium and manganese; however, yeast is higher in vitamin B1, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc.
- Yeast covers your daily need for vitamin B1, 869% more than khorasan wheat.
- Khorasan wheat has 10 times more selenium than yeast. While khorasan wheat has 81.5µg of selenium, yeast has only 7.9µg.
These are the specific foods used in this comparison Wheat, KAMUT khorasan, uncooked and Leavening agents, yeast, baker's, active dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140.7% |
| Contains more IronIron | +73.7% |
| Contains more CopperCopper | +16.1% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +776.6% |
| Contains more SeleniumSelenium | +931.6% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +137% |
| Contains more ZincZinc | +115.8% |
| Contains more PhosphorusPhosphorus | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1841.7% |
| Contains more Vitamin B2Vitamin B2 | +2073.9% |
| Contains more Vitamin B3Vitamin B3 | +530.6% |
| Contains more Vitamin B5Vitamin B5 | +1322.6% |
| Contains more Vitamin B6Vitamin B6 | +479.2% |
| Contains more CholineCholine | +24% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.566mg | 10.99mg | 869% |
| Folate | 2340µg | 585% | |
| Vitamin B2 | 0.184mg | 4mg | 294% |
| Vitamin B5 | 0.949mg | 13.5mg | 251% |
| Vitamin B3 | 6.375mg | 40.2mg | 211% |
| Selenium | 81.5µg | 7.9µg | 134% |
| Manganese | 2.735mg | 0.312mg | 105% |
| Vitamin B6 | 0.259mg | 1.5mg | 95% |
| Fiber | 11.1g | 26.9g | 63% |
| Protein | 14.54g | 40.44g | 52% |
| Zinc | 3.68mg | 7.94mg | 39% |
| Phosphorus | 364mg | 637mg | 39% |
| Starch | 52.41g | 22% | |
| Iron | 3.77mg | 2.17mg | 20% |
| Magnesium | 130mg | 54mg | 18% |
| Potassium | 403mg | 955mg | 16% |
| Carbs | 70.58g | 41.22g | 10% |
| Monounsaturated fat | 0.213g | 4.309g | 10% |
| Copper | 0.506mg | 0.436mg | 8% |
| Fats | 2.13g | 7.61g | 8% |
| Vitamin E | 0.61mg | 0mg | 4% |
| Polyunsaturated fat | 0.621g | 0.017g | 4% |
| Saturated fat | 0.196g | 1.001g | 4% |
| Vitamin B12 | 0.07µg | 3% | |
| Sodium | 5mg | 51mg | 2% |
| Choline | 25.8mg | 32mg | 1% |
| Calories | 337kcal | 325kcal | 1% |
| Vitamin K | 1.8µg | 0.4µg | 1% |
| Calcium | 22mg | 30mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 59.48g | 14.32g | N/A |
| Sugar | 7.84g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.13mg | 0.54mg | 0% |
| Threonine | 0.442mg | 1.99mg | 0% |
| Isoleucine | 0.566mg | 1.89mg | 0% |
| Leucine | 1.112mg | 2.92mg | 0% |
| Lysine | 0.416mg | 3.28mg | 0% |
| Methionine | 0.251mg | 0.59mg | 0% |
| Phenylalanine | 0.772mg | 1.75mg | 0% |
| Valine | 0.687mg | 2.31mg | 0% |
| Histidine | 0.379mg | 0.91mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more CarbsCarbs | +71.2% |
| Contains more WaterWater | +117.9% |
| Contains more ProteinProtein | +178.1% |
| Contains more FatsFats | +257.3% |
| Contains more OtherOther | +236.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Poly. FatPolyunsaturated fat | +3552.9% |
| Contains more Mono. FatMonounsaturated fat | +1923% |
