Wheat vs. Chives — In-Depth Nutrition Comparison
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A recap on differences between wheat and chives
- Wheat is higher in selenium, manganese, phosphorus, zinc, vitamin B3, fiber, and copper, yet chives are higher in folate, calcium, and vitamin B2.
- Wheat covers your daily selenium needs 56% more than chives.
- Wheat contains 4 times more vitamin B3 than chives. While wheat contains 2.305mg of vitamin B3, chives contain only 0.647mg.
Food varieties used in this article are Wheat, KAMUT khorasan, cooked and Chives, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CopperCopper | +31.8% |
| Contains more ZincZinc | +228.6% |
| Contains more PhosphorusPhosphorus | +153.4% |
| Contains more ManganeseManganese | +176.1% |
| Contains more SeleniumSelenium | +3444.4% |
| Contains more CalciumCalcium | +922.2% |
| Contains more PotassiumPotassium | +80.5% |
| Contains less SodiumSodium | -62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +21.8% |
| Contains more Vitamin B3Vitamin B3 | +256.3% |
| Contains more Vitamin B2Vitamin B2 | +283.3% |
| Contains more Vitamin B6Vitamin B6 | +97.1% |
| Contains more FolateFolate | +854.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +74.6% |
| Contains more FatsFats | +13.7% |
| Contains more CarbsCarbs | +534.5% |
| Contains more WaterWater | +39.1% |
| Contains more OtherOther | +47.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.3% |
| Contains more Mono. FatMonounsaturated fat | +13.1% |
~equal in
Polyunsaturated fat
~0.267g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Vitamin C | 58.1mg | 65% | |
| Selenium | 31.9µg | 0.9µg | 56% |
| Manganese | 1.03mg | 0.373mg | 29% |
| Vitamin A | 218µg | 24% | |
| Folate | 11µg | 105µg | 24% |
| Phosphorus | 147mg | 58mg | 13% |
| Zinc | 1.84mg | 0.56mg | 12% |
| Vitamin B3 | 2.305mg | 0.647mg | 10% |
| Carbs | 27.6g | 4.35g | 8% |
| Calcium | 9mg | 92mg | 8% |
| Vitamin B2 | 0.03mg | 0.115mg | 7% |
| Fiber | 4.3g | 2.5g | 7% |
| Copper | 0.207mg | 0.157mg | 6% |
| Vitamin B5 | 0.324mg | 6% | |
| Calories | 132kcal | 30kcal | 5% |
| Vitamin B6 | 0.07mg | 0.138mg | 5% |
| Protein | 5.71g | 3.27g | 5% |
| Potassium | 164mg | 296mg | 4% |
| Iron | 1.76mg | 1.6mg | 2% |
| Choline | 5.2mg | 1% | |
| Vitamin B1 | 0.095mg | 0.078mg | 1% |
| Magnesium | 48mg | 42mg | 1% |
| Fats | 0.83g | 0.73g | 0% |
| Net carbs | 23.3g | 1.85g | N/A |
| Sugar | 3.07g | 1.85g | N/A |
| Sodium | 8mg | 3mg | 0% |
| Vitamin E | 0.24mg | 0.21mg | 0% |
| Trans fat | 0.002g | 0g | N/A |
| Saturated fat | 0.077g | 0.146g | 0% |
| Monounsaturated fat | 0.084g | 0.095g | 0% |
| Polyunsaturated fat | 0.243g | 0.267g | 0% |
| Tryptophan | 0.051mg | 0.037mg | 0% |
| Threonine | 0.172mg | 0.128mg | 0% |
| Isoleucine | 0.22mg | 0.139mg | 0% |
| Leucine | 0.432mg | 0.195mg | 0% |
| Lysine | 0.161mg | 0.163mg | 0% |
| Methionine | 0.097mg | 0.036mg | 0% |
| Phenylalanine | 0.3mg | 0.105mg | 0% |
| Valine | 0.267mg | 0.145mg | 0% |
| Histidine | 0.147mg | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
76%
Minerals Daily Need Coverage Score
61%
29%
Comparison summary
Which food is richer in minerals?
Wheat is relatively richer in minerals
Which food is lower in Saturated fat?
Wheat is lower in Saturated fat (difference - 0.069g)
Which food is lower in Sugar?
Chives is lower in Sugar (difference - 1.22g)
Which food contains less Sodium?
Chives contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Chives is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.4)