Wheat vs Hummus - In-Depth Nutrition Comparison
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The main differences between Wheat and Hummus
- Wheat is richer than Hummus in Selenium, Manganese, Phosphorus, Vitamin B3, Zinc, Vitamin B1, Magnesium, Vitamin B6, and Vitamin B5.
- Daily need coverage for Selenium from Wheat is 158% higher.
- Wheat contains 12 times more Vitamin B3 than Hummus. Wheat contains 6.738mg of Vitamin B3, while Hummus contains 0.582mg.
- Wheat contains less Sodium.
Food types used in this article are Wheat, durum and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+44.3%
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Magnesium
+102.8%
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Phosphorus
+188.6%
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Potassium
+89%
Contains
less
Sodium
-99.5%
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Zinc
+127.3%
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Calcium
+11.8%
Equal in Copper - 0.527
Contains
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Iron
+44.3%
Contains
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Magnesium
+102.8%
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Phosphorus
+188.6%
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Potassium
+89%
Contains
less
Sodium
-99.5%
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Zinc
+127.3%
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Calcium
+11.8%
Equal in Copper - 0.527
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+132.8%
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Vitamin B2
+89.1%
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Vitamin B3
+1057.7%
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Vitamin B5
+608.3%
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Vitamin B6
+109.5%
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Vitamin A
+∞%
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Folate
+93%
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Vitamin B1
+132.8%
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Vitamin B2
+89.1%
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Vitamin B3
+1057.7%
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Vitamin B5
+608.3%
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Vitamin B6
+109.5%
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Vitamin A
+∞%
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Folate
+93%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in glycemic index |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 71.13g | 8.29g |
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| Protein | 13.68g | 7.9g |
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| Fats | 2.47g | 9.6g |
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| Carbs | 71.13g | 14.29g |
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| Calories | 339kcal | 166kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | g | |
| Fiber | g | 6g |
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| Calcium | 34mg | 38mg |
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| Iron | 3.52mg | 2.44mg |
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| Magnesium | 144mg | 71mg |
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| Phosphorus | 508mg | 176mg |
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| Potassium | 431mg | 228mg |
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| Sodium | 2mg | 379mg |
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| Zinc | 4.16mg | 1.83mg |
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| Copper | 0.553mg | 0.527mg |
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| Vitamin A | 0IU | 30IU |
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| Vitamin E | mg | mg | |
| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.419mg | 0.18mg |
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| Vitamin B2 | 0.121mg | 0.064mg |
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| Vitamin B3 | 6.738mg | 0.582mg |
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| Vitamin B5 | 0.935mg | 0.132mg |
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| Vitamin B6 | 0.419mg | 0.2mg |
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| Folate | 43µg | 83µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | µg | |
| Tryptophan | 0.176mg | mg |
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| Threonine | 0.366mg | mg |
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| Isoleucine | 0.533mg | mg |
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| Leucine | 0.934mg | mg |
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| Lysine | 0.303mg | mg |
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| Methionine | 0.221mg | mg |
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| Phenylalanine | 0.681mg | mg |
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| Valine | 0.594mg | mg |
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| Histidine | 0.322mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | g | g | |
| Saturated Fat | 0.454g | 1.437g |
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| Monounsaturated Fat | 0.344g | 4.039g |
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| Polyunsaturated fat | 0.978g | 3.613g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
16
Mineral Summary Score
100
66
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
82%
47%
Carbohydrates
71%
14%
Fats
11%
44%
Comparison summary
Which food contains less Sodium?
Wheat contains less Sodium (difference - 377mg)
Which food is lower in Saturated Fat?
Wheat is lower in Saturated Fat (difference - 0.983g)
Which food is cheaper?
Wheat is cheaper (difference - $1.1)
Which food is richer in minerals?
Wheat is relatively richer in minerals
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 44)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.