Wheat vs Hummus - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Wheat

7

:

1

Hummus

Contains more Iron +44.3%

Contains more Potassium +89%

Contains more Magnesium +102.8%

Contains more Zinc +127.3%

Contains more Phosphorus +188.6%

Contains less Sodium -99.5%

Contains more Calcium +11.8%

Equal in Copper - 0.527

Wheat

Hummus

Contains more Iron +44.3%

Contains more Potassium +89%

Contains more Magnesium +102.8%

Contains more Zinc +127.3%

Contains more Phosphorus +188.6%

Contains less Sodium -99.5%

Contains more Calcium +11.8%

Equal in Copper - 0.527

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Wheat

5

:

1

Hummus

Contains more Vitamin B1 +132.8%

Contains more Vitamin B2 +89.1%

Contains more Vitamin B3 +1057.7%

Contains more Vitamin B5 +608.3%

Contains more Vitamin B6 +109.5%

Contains more Vitamin A +∞%

Wheat

Hummus

Contains more Vitamin B1 +132.8%

Contains more Vitamin B2 +89.1%

Contains more Vitamin B3 +1057.7%

Contains more Vitamin B5 +608.3%

Contains more Vitamin B6 +109.5%

Contains more Vitamin A +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

25

8

Mineral Summary Score

67

43

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

82%

47%

Carbohydrates

71%

14%

Fats

11%

44%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in Saturated Fat
Lower in price
Rich in minerals
Rich in vitamins
Lower in glycemic index
Lower in Cholesterol	Equal
Lower in Sugars	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Hummus vs Miso

Comparison summary

Which food contains less Sodium?

Wheat contains less Sodium (difference - 377mg)

Which food is lower in Saturated Fat?

Wheat is lower in Saturated Fat (difference - 0.983g)

Which food is cheaper?

Wheat is cheaper (difference - $1.1)

Which food is richer in minerals?

Wheat is relatively richer in minerals

Which food is richer in vitamins?

Wheat is relatively richer in vitamins

Which food is lower in glycemic index?

Hummus is lower in glycemic index (difference - 20)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food contains less Sugars?

?

The foods are relatively equal in Sugars ( g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	339	166
Protein	13.68	7.9
Fats	2.47	9.6
Vitamin C	0	0
Carbs	71.13	14.29
Cholesterol	0	0
Vitamin D	0	0
Iron	3.52	2.44
Calcium	34	38
Potassium	431	228
Magnesium	144	71
Sugars
Fiber		6
Copper	0.553	0.527
Zinc	4.16	1.83
Starch
Phosphorus	508	176
Sodium	2	379
Vitamin A	0	30
Vitamin E
Vitamin D	0	0
Vitamin B1	0.419	0.18
Vitamin B2	0.121	0.064
Vitamin B3	6.738	0.582
Vitamin B5	0.935	0.132
Vitamin B6	0.419	0.2
Vitamin B12	0	0
Vitamin K
Folic acid (B9)	0	0
Trans Fat
Saturated Fat	0.454	1.437
Monounsaturated Fat	0.344	4.039
Polyunsaturated fat	0.978	3.613
Tryptophan	0.176
Threonine	0.366
Isoleucine	0.533
Leucine	0.934
Lysine	0.303
Methionine	0.221
Phenylalanine	0.681
Valine	0.594
Histidine	0.322