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Wheat vs Lablab - In-Depth Nutrition Comparison

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The main differences between Wheat and Lablab

  • Wheat is richer in Selenium, Manganese, Phosphorus, Vitamin B3, Vitamin B6, Copper, Magnesium, Vitamin B1, and Vitamin B5, yet Lablab is richer in Iron.
  • Daily need coverage for Selenium from Wheat is 157% higher.
  • Wheat contains 16 times more Vitamin B3 than Lablab. Wheat contains 6.738mg of Vitamin B3, while Lablab contains 0.411mg.

Food types used in this article are Wheat, durum and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Wheat vs Lablab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wheat
6
:
2
Lablab
Contains more Magnesium +75.6%
Contains more Phosphorus +323.3%
Contains more Potassium +27.9%
Contains less Sodium -71.4%
Contains more Zinc +46%
Contains more Copper +62.2%
Contains more Calcium +17.6%
Contains more Iron +30.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 132% 103% 218% 39% 1% 114% 185%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Contains more Magnesium +75.6%
Contains more Phosphorus +323.3%
Contains more Potassium +27.9%
Contains less Sodium -71.4%
Contains more Zinc +46%
Contains more Copper +62.2%
Contains more Calcium +17.6%
Contains more Iron +30.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wheat
6
:
0
Lablab
Contains more Vitamin B1 +55.2%
Contains more Vitamin B2 +227%
Contains more Vitamin B3 +1539.4%
Contains more Vitamin B5 +195.9%
Contains more Vitamin B6 +1032.4%
Contains more Folate +975%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 28% 127% 57% 97% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin B1 +55.2%
Contains more Vitamin B2 +227%
Contains more Vitamin B3 +1539.4%
Contains more Vitamin B5 +195.9%
Contains more Vitamin B6 +1032.4%
Contains more Folate +975%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wheat Lablab
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wheat Lablab Opinion
Net carbs 71.13g 20.69g Wheat
Protein 13.68g 8.14g Wheat
Fats 2.47g 0.58g Wheat
Carbs 71.13g 20.69g Wheat
Calories 339kcal 117kcal Wheat
Starch g g
Fructose g g
Sugar g g
Fiber g g
Calcium 34mg 40mg Lablab
Iron 3.52mg 4.58mg Lablab
Magnesium 144mg 82mg Wheat
Phosphorus 508mg 120mg Wheat
Potassium 431mg 337mg Wheat
Sodium 2mg 7mg Wheat
Zinc 4.16mg 2.85mg Wheat
Copper 0.553mg 0.341mg Wheat
Vitamin A 0IU 0IU
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.419mg 0.27mg Wheat
Vitamin B2 0.121mg 0.037mg Wheat
Vitamin B3 6.738mg 0.411mg Wheat
Vitamin B5 0.935mg 0.316mg Wheat
Vitamin B6 0.419mg 0.037mg Wheat
Folate 43µg 4µg Wheat
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.176mg 0.068mg Wheat
Threonine 0.366mg 0.315mg Wheat
Isoleucine 0.533mg 0.39mg Wheat
Leucine 0.934mg 0.691mg Wheat
Lysine 0.303mg 0.556mg Lablab
Methionine 0.221mg 0.065mg Wheat
Phenylalanine 0.681mg 0.41mg Wheat
Valine 0.594mg 0.422mg Wheat
Histidine 0.322mg 0.233mg Wheat
Cholesterol 0mg 0mg
Trans Fat g 0g Wheat
Saturated Fat 0.454g 0.099g Lablab
Monounsaturated Fat 0.344g 0.026g Wheat
Polyunsaturated fat 0.978g 0.245g Wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Wheat
10
Lablab
Mineral Summary Score
100
Wheat
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
82%
Wheat
49%
Lablab
Carbohydrates
71%
Wheat
21%
Lablab
Fats
11%
Wheat
3%
Lablab

Comparison summary

Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 5mg)
Which food is cheaper?
Wheat
Wheat is cheaper (difference - $0.4)
Which food is richer in vitamins?
Wheat
Wheat is relatively richer in vitamins
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.355g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.