Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Wheat vs Lablab - In-Depth Nutrition Comparison

Compare

The main differences between Wheat and Lablab

  • Wheat is richer in Selenium, Manganese, Phosphorus, Vitamin B3, Vitamin B6, Copper, Magnesium, Vitamin B1, and Vitamin B5, yet Lablab is richer in Iron.
  • Daily need coverage for Selenium from Wheat is 157% higher.
  • Wheat contains 16 times more Vitamin B3 than Lablab. Wheat contains 6.738mg of Vitamin B3, while Lablab contains 0.411mg.

Food types used in this article are Wheat, durum and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Wheat vs Lablab infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wheat
6
:
2
Lablab
Contains more Potassium +27.9%
Contains more Magnesium +75.6%
Contains more Copper +62.2%
Contains more Zinc +46%
Contains more Phosphorus +323.3%
Contains less Sodium -71.4%
Contains more Iron +30.1%
Contains more Calcium +17.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 132% 11% 39% 103% 185% 114% 218% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 12% 30% 59% 114% 78% 52% 1%
Contains more Potassium +27.9%
Contains more Magnesium +75.6%
Contains more Copper +62.2%
Contains more Zinc +46%
Contains more Phosphorus +323.3%
Contains less Sodium -71.4%
Contains more Iron +30.1%
Contains more Calcium +17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wheat
6
:
0
Lablab
Contains more Vitamin B1 +55.2%
Contains more Vitamin B2 +227%
Contains more Vitamin B3 +1539.4%
Contains more Vitamin B5 +195.9%
Contains more Vitamin B6 +1032.4%
Contains more Folate +975%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 105% 28% 127% 57% 97% 0% 0% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 68% 9% 8% 19% 9% 0% 0% 3%
Contains more Vitamin B1 +55.2%
Contains more Vitamin B2 +227%
Contains more Vitamin B3 +1539.4%
Contains more Vitamin B5 +195.9%
Contains more Vitamin B6 +1032.4%
Contains more Folate +975%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Wheat
10
Lablab
Mineral Summary Score
100
Wheat
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
82%
Wheat
49%
Lablab
Carbohydrates
71%
Wheat
21%
Lablab
Fats
11%
Wheat
3%
Lablab

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wheat Lablab
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 5mg)
Which food is cheaper?
Wheat
Wheat is cheaper (difference - $0.4)
Which food is richer in vitamins?
Wheat
Wheat is relatively richer in vitamins
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.355g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Wheat Lablab Opinion
Calories 339 117 Wheat
Protein 13.68 8.14 Wheat
Fats 2.47 0.58 Wheat
Vitamin C 0 0
Carbs 71.13 20.69 Wheat
Cholesterol 0 0
Vitamin D 0 0
Iron 3.52 4.58 Lablab
Calcium 34 40 Lablab
Potassium 431 337 Wheat
Magnesium 144 82 Wheat
Sugar
Fiber
Copper 0.553 0.341 Wheat
Zinc 4.16 2.85 Wheat
Starch
Phosphorus 508 120 Wheat
Sodium 2 7 Wheat
Vitamin A 0 0
Vitamin E
Vitamin D 0 0
Vitamin B1 0.419 0.27 Wheat
Vitamin B2 0.121 0.037 Wheat
Vitamin B3 6.738 0.411 Wheat
Vitamin B5 0.935 0.316 Wheat
Vitamin B6 0.419 0.037 Wheat
Vitamin B12 0 0
Vitamin K
Folate 43 4 Wheat
Trans Fat 0 Wheat
Saturated Fat 0.454 0.099 Lablab
Monounsaturated Fat 0.344 0.026 Wheat
Polyunsaturated fat 0.978 0.245 Wheat
Tryptophan 0.176 0.068 Wheat
Threonine 0.366 0.315 Wheat
Isoleucine 0.533 0.39 Wheat
Leucine 0.934 0.691 Wheat
Lysine 0.303 0.556 Lablab
Methionine 0.221 0.065 Wheat
Phenylalanine 0.681 0.41 Wheat
Valine 0.594 0.422 Wheat
Histidine 0.322 0.233 Wheat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.