Wheat vs Oatmeal - In-Depth Nutrition Comparison
How are Wheat and Oatmeal different?
- Wheat is higher in Selenium, Manganese, Phosphorus, Copper, Zinc, Magnesium, Vitamin B3, and Vitamin B1, however Oatmeal is richer in Iron, and Vitamin A RAE.
- Daily need coverage for Selenium from Wheat is 153% higher.
- Wheat contains 8 times more Copper than Oatmeal. While Wheat contains 0.553mg of Copper, Oatmeal contains only 0.066mg.
Wheat, durum and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|