Wheat vs. Potato flour — In-Depth Nutrition Comparison
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Important differences between wheat and potato flour
- Wheat has more selenium, manganese, and zinc; however, potato flour has more vitamin B6, potassium, vitamin B1, vitamin B3, fiber, and calcium.
- Wheat's daily need coverage for selenium is 56% more.
- Wheat has 3 times more zinc than potato flour. Wheat has 1.84mg of zinc, while potato flour has 0.54mg.
The food varieties used in the comparison are Wheat, KAMUT khorasan, cooked and Potato flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more IronIron | +27.5% |
Contains more ZincZinc | +240.7% |
Contains less SodiumSodium | -85.5% |
Contains more ManganeseManganese | +229.1% |
Contains more SeleniumSelenium | +2800% |
Contains more MagnesiumMagnesium | +35.4% |
Contains more CalciumCalcium | +622.2% |
Contains more PotassiumPotassium | +510.4% |
Contains more PhosphorusPhosphorus | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +140% |
Contains more Vitamin B2Vitamin B2 | +70% |
Contains more Vitamin B3Vitamin B3 | +52.1% |
Contains more Vitamin B6Vitamin B6 | +998.6% |
Contains more FolateFolate | +127.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Selenium | 31.9µg | 1.1µg | 56% |
Vitamin B6 | 0.07mg | 0.769mg | 54% |
Manganese | 1.03mg | 0.313mg | 31% |
Potassium | 164mg | 1001mg | 25% |
Carbs | 27.6g | 83.1g | 19% |
Zinc | 1.84mg | 0.54mg | 12% |
Calories | 132kcal | 357kcal | 11% |
Vitamin B1 | 0.095mg | 0.228mg | 11% |
Vitamin B5 | 0.474mg | 9% | |
Vitamin B3 | 2.305mg | 3.507mg | 8% |
Choline | 39.5mg | 7% | |
Calcium | 9mg | 65mg | 6% |
Fiber | 4.3g | 5.9g | 6% |
Iron | 1.76mg | 1.38mg | 5% |
Magnesium | 48mg | 65mg | 4% |
Folate | 11µg | 25µg | 4% |
Vitamin C | 3.8mg | 4% | |
Phosphorus | 147mg | 168mg | 3% |
Sodium | 8mg | 55mg | 2% |
Protein | 5.71g | 6.9g | 2% |
Vitamin B2 | 0.03mg | 0.051mg | 2% |
Polyunsaturated fat | 0.243g | 0.15g | 1% |
Fats | 0.83g | 0.34g | 1% |
Copper | 0.207mg | 0.197mg | 1% |
Net carbs | 23.3g | 77.2g | N/A |
Sugar | 3.07g | 3.52g | N/A |
Vitamin E | 0.24mg | 0.25mg | 0% |
Trans fat | 0.002g | 0g | N/A |
Saturated fat | 0.077g | 0.09g | 0% |
Monounsaturated fat | 0.084g | 0.008g | 0% |
Tryptophan | 0.051mg | 0.115mg | 0% |
Threonine | 0.172mg | 0.28mg | 0% |
Isoleucine | 0.22mg | 0.299mg | 0% |
Leucine | 0.432mg | 0.425mg | 0% |
Lysine | 0.161mg | 0.413mg | 0% |
Methionine | 0.097mg | 0.107mg | 0% |
Phenylalanine | 0.3mg | 0.316mg | 0% |
Valine | 0.267mg | 0.356mg | 0% |
Histidine | 0.147mg | 0.166mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.71 g
Fats:
0.83 g
Carbs:
27.6 g
Water:
65.18 g
Other:
0.68 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Contains more FatsFats | +144.1% |
Contains more WaterWater | +899.7% |
Contains more ProteinProtein | +20.8% |
Contains more CarbsCarbs | +201.1% |
Contains more OtherOther | +361.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.084 g
Polyunsaturated fat:
Poly. Fat
0.243 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Contains less Sat. FatSaturated fat | -14.4% |
Contains more Mono. FatMonounsaturated fat | +950% |
Contains more Poly. FatPolyunsaturated fat | +62% |