Wheat vs. Waffle — In-Depth Nutrition Comparison
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What are the main differences between wheat and waffle?
- Wheat is richer in manganese, copper, and zinc, while waffle is higher in selenium, calcium, vitamin B2, and vitamin B1.
- Wheat's daily need coverage for manganese is 33% higher.
- Waffle has 3 times less copper than wheat. Wheat has 0.207mg of copper, while waffle has 0.062mg.
- Wheat is lower in saturated fat.
- Waffle has a higher glycemic index (76) than wheat (50).
We used Wheat, KAMUT khorasan, cooked and Waffles, plain, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.6% |
| Contains more CopperCopper | +233.9% |
| Contains more ZincZinc | +170.6% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +288.7% |
| Contains more CalciumCalcium | +2733.3% |
| Contains more IronIron | +31.3% |
| Contains more PhosphorusPhosphorus | +29.3% |
| Contains more SeleniumSelenium | +44.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.2% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B1Vitamin B1 | +176.8% |
| Contains more Vitamin B2Vitamin B2 | +1056.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +318.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +55.2% |
| Contains more ProteinProtein | +38.4% |
| Contains more FatsFats | +1598.8% |
| Contains more CarbsCarbs | +19.2% |
| Contains more OtherOther | +355.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +4091.7% |
| Contains more Poly. FatPolyunsaturated fat | +2692.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 0.243g | 6.785g | 44% |
| Manganese | 1.03mg | 0.265mg | 33% |
| Selenium | 31.9µg | 46.2µg | 26% |
| Calcium | 9mg | 255mg | 25% |
| Vitamin B2 | 0.03mg | 0.347mg | 24% |
| Cholesterol | 0mg | 69mg | 23% |
| Sodium | 8mg | 511mg | 22% |
| Fats | 0.83g | 14.1g | 20% |
| Fiber | 4.3g | 17% | |
| Copper | 0.207mg | 0.062mg | 16% |
| Vitamin B1 | 0.095mg | 0.263mg | 14% |
| Saturated fat | 0.077g | 2.866g | 13% |
| Zinc | 1.84mg | 0.68mg | 11% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Vitamin B5 | 0.485mg | 10% | |
| Folate | 11µg | 46µg | 9% |
| Monounsaturated fat | 0.084g | 3.521g | 9% |
| Calories | 132kcal | 291kcal | 8% |
| Vitamin A | 65µg | 7% | |
| Iron | 1.76mg | 2.31mg | 7% |
| Magnesium | 48mg | 19mg | 7% |
| Phosphorus | 147mg | 190mg | 6% |
| Protein | 5.71g | 7.9g | 4% |
| Vitamin E | 0.24mg | 2% | |
| Carbs | 27.6g | 32.9g | 2% |
| Vitamin B3 | 2.305mg | 2.073mg | 1% |
| Vitamin B6 | 0.07mg | 0.056mg | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 23.3g | 32.9g | N/A |
| Potassium | 164mg | 159mg | 0% |
| Sugar | 3.07g | N/A | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.051mg | 0.099mg | 0% |
| Threonine | 0.172mg | 0.289mg | 0% |
| Isoleucine | 0.22mg | 0.362mg | 0% |
| Leucine | 0.432mg | 0.63mg | 0% |
| Lysine | 0.161mg | 0.384mg | 0% |
| Methionine | 0.097mg | 0.179mg | 0% |
| Phenylalanine | 0.3mg | 0.395mg | 0% |
| Valine | 0.267mg | 0.409mg | 0% |
| Histidine | 0.147mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
24%
Minerals Daily Need Coverage Score
61%
66%
Comparison summary
Which food is lower in Cholesterol?
Wheat is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Wheat contains less Sodium (difference - 503mg)
Which food is lower in Saturated fat?
Wheat is lower in Saturated fat (difference - 2.789g)
Which food is lower in glycemic index?
Wheat is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 3.07g)
Which food is cheaper?
Waffle is cheaper (difference - $0.4)
Which food is richer in vitamins?
Waffle is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.