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  6. Flour vs. Barbecue sauce

Flour vs. Barbecue sauce — In-Depth Nutrition Comparison

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Differences between flour and barbecue sauce

  • Flour is higher than barbecue sauce in vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, manganese, phosphorus, and copper.
  • Flour's daily need coverage for vitamin B1 is 64% higher.
  • Flour has 92 times more folate than barbecue sauce. While flour has 183µg of folate, barbecue sauce has only 2µg.
  • Flour has less sodium.

The food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Sauce, barbecue.

Infographic

Flour vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +69.2%
Contains more IronIron +625%
Contains more CopperCopper +100%
Contains more ZincZinc +311.8%
Contains more PhosphorusPhosphorus +440%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +441.3%
Contains more SeleniumSelenium +2507.7%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +116.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin B1Vitamin B1 +3313%
Contains more Vitamin B2Vitamin B2 +782.1%
Contains more Vitamin B3Vitamin B3 +888.9%
Contains more Vitamin B5Vitamin B5 +167.1%
Contains more FolateFolate +9050%
Contains more CholineCholine +46.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1233.3%
Contains more Vitamin B6Vitamin B6 +70.5%
Contains more Vitamin KVitamin K +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Flour Barbecue sauce DV% diff.
Vitamin B1 0.785mg 0.023mg 64%
Selenium 33.9µg 1.3µg 59%
Iron 4.64mg 0.64mg 50%
Folate 183µg 2µg 45%
Sodium 2mg 1027mg 45%
Vitamin B2 0.494mg 0.056mg 34%
Vitamin B3 5.904mg 0.597mg 33%
Manganese 0.682mg 0.126mg 24%
Protein 10.33g 0.82g 19%
Fructose 14.17g 18%
Phosphorus 108mg 20mg 13%
Carbs 76.31g 40.77g 12%
Calories 364kcal 172kcal 10%
Copper 0.144mg 0.072mg 8%
Fiber 2.7g 0.9g 7%
Zinc 0.7mg 0.17mg 5%
Vitamin E 0.06mg 0.8mg 5%
Vitamin B5 0.438mg 0.164mg 5%
Potassium 107mg 232mg 4%
Polyunsaturated fat 0.413g 0.101g 2%
Calcium 15mg 33mg 2%
Magnesium 22mg 13mg 2%
Vitamin B6 0.044mg 0.075mg 2%
Vitamin C 0mg 0.6mg 1%
Fats 0.98g 0.63g 1%
Choline 10.4mg 7.1mg 1%
Saturated fat 0.155g 0.045g 1%
Vitamin K 0.3µg 1.8µg 1%
Vitamin A 0µg 11µg 1%
Net carbs 73.61g 39.87g N/A
Sugar 0.27g 33.24g N/A
Starch 0.35g 0%
Monounsaturated fat 0.087g 0.082g 0%
Tryptophan 0.127mg 0%
Threonine 0.281mg 0%
Isoleucine 0.357mg 0%
Leucine 0.71mg 0%
Lysine 0.228mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.52mg 0%
Valine 0.415mg 0%
Histidine 0.23mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
3
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +1159.8%
Contains more FatsFats +55.6%
Contains more CarbsCarbs +87.2%
Contains more WaterWater +359%
Contains more OtherOther +567.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
2
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Poly. FatPolyunsaturated fat +308.9%
Contains less Sat. FatSaturated fat -71%
~equal in Monounsaturated fat ~0.082g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.