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  6. Flour vs. Baked beans

Flour vs. Baked beans — In-Depth Nutrition Comparison

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What are the main differences between flour and baked beans?

  • Baked beans have less vitamin B1, selenium, vitamin B3, vitamin B2, folate, iron, manganese, carbs, and protein than flour.
  • Flour's daily need coverage for vitamin B1 is 54% higher.
  • Flour has 14 times more vitamin B3 than baked beans. Flour has 5.904mg of vitamin B3, while baked beans have 0.408mg.
  • Flour contains less sodium.
  • Baked beans have a lower glycemic index than flour.

We used Wheat flour, white, all-purpose, enriched, bleached and Beans, baked, home prepared types in this comparison.

Infographic

Flour vs Baked beans infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Flour
Flour
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more IronIron +133.2%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +167.5%
Contains more SeleniumSelenium +494.7%
Contains more MagnesiumMagnesium +95.5%
Contains more CalciumCalcium +306.7%
Contains more PotassiumPotassium +234.6%
Contains more CopperCopper +10.4%
~equal in Zinc ~0.73mg
~equal in Phosphorus ~109mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Flour
Flour
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.2% 196% 114% 111% 26% 10% 0% 0.75% 137%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +477.2%
Contains more Vitamin B2Vitamin B2 +908.2%
Contains more Vitamin B3Vitamin B3 +1347.1%
Contains more Vitamin B5Vitamin B5 +182.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +281.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +104.5%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Flour Baked beans DV% diff.
Vitamin B1 0.785mg 0.136mg 54%
Selenium 33.9µg 5.7µg 51%
Vitamin B2 0.494mg 0.049mg 34%
Vitamin B3 5.904mg 0.408mg 34%
Folate 183µg 48µg 34%
Iron 4.64mg 1.99mg 33%
Manganese 0.682mg 0.255mg 19%
Carbs 76.31g 21.63g 18%
Sodium 2mg 422mg 18%
Fiber 2.7g 5.5g 11%
Calories 364kcal 155kcal 10%
Protein 10.33g 5.54g 10%
Saturated fat 0.155g 1.948g 8%
Potassium 107mg 358mg 7%
Fats 0.98g 5.15g 6%
Vitamin B5 0.438mg 0.155mg 6%
Magnesium 22mg 43mg 5%
Calcium 15mg 61mg 5%
Monounsaturated fat 0.087g 2.133g 5%
Vitamin B6 0.044mg 0.09mg 4%
Cholesterol 0mg 5mg 2%
Copper 0.144mg 0.159mg 2%
Choline 10.4mg 2%
Polyunsaturated fat 0.413g 0.74g 2%
Vitamin C 0mg 1.1mg 1%
Protein per 100 calories 2.8g 3.6g N/A
Calories per 10 g protein 352kcal 280kcal N/A
Weight per 100 calories 27g 65g N/A
Unsaturated / Saturated Fat ratio 3.2 1.5 N/A
Net carbs 73.61g 16.13g N/A
Sugar 0.27g N/A
Zinc 0.7mg 0.73mg 0%
Phosphorus 108mg 109mg 0%
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.127mg 0.067mg 0%
Threonine 0.281mg 0.228mg 0%
Isoleucine 0.357mg 0.242mg 0%
Leucine 0.71mg 0.428mg 0%
Lysine 0.228mg 0.379mg 0%
Methionine 0.183mg 0.086mg 0%
Phenylalanine 0.52mg 0.287mg 0%
Valine 0.415mg 0.282mg 0%
Histidine 0.23mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
2
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +86.5%
Contains more CarbsCarbs +252.8%
Contains more FatsFats +425.5%
Contains more WaterWater +446.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +2351.7%
Contains more Poly. FatPolyunsaturated fat +79.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.