Flour vs Cranberry bean - In-Depth Nutrition Comparison
Significant differences between Flour and Cranberry bean
- Flour has more Selenium, Vitamin B3, and Vitamin B2, however Cranberry bean is richer in Folate, Fiber, Copper, Phosphorus, Potassium, Magnesium, and Zinc.
- Cranberry bean covers your daily Folate needs 105% more than Flour.
- Cranberry bean has 4 times less Vitamin B3 than Flour. Flour has 5.904mg of Vitamin B3, while Cranberry bean has 1.455mg.
Specific food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Beans, cranberry (roman), mature seeds, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|