Flour vs. Cranberry beans — In-Depth Nutrition Comparison
Differences between Flour and Cranberry beans
- Flour is higher in Selenium, Vitamin B1, Vitamin B3, Vitamin B2, Iron, and Manganese, however, Cranberry beans is richer in Fiber, Copper, Potassium, and Magnesium.
- Flour's daily need coverage for Selenium is 59% higher.
- Flour has 11 times more Vitamin B3 than Cranberry beans. While Flour has 5.904mg of Vitamin B3, Cranberry beans has only 0.515mg.
The food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|