Flour vs Broad bean - In-Depth Nutrition Comparison
The main differences between Flour and Broad bean
- Flour has more Selenium, Vitamin B1, Iron, Vitamin B3, Vitamin B2, and Folate, however Broad bean has more Vitamin K, Copper, Fiber, and Vitamin E .
- Daily need coverage for Selenium from Flour is 60% higher.
- Broad bean has 6 times less Vitamin B1 than Flour. Flour has 0.785mg of Vitamin B1, while Broad bean has 0.133mg.
Food types used in this article are Wheat flour, white, all-purpose, enriched, bleached and Beans, fava, in pod, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|