Flour vs. Broad bean — In-Depth Nutrition Comparison
Significant differences between Flour and Broad bean
- Flour has more Selenium, Vitamin B1, Iron, Folate, Vitamin B2, Vitamin B3, Manganese, Copper, and Vitamin B5, however, Broad bean is richer in Vitamin C.
- Flour covers your daily Selenium needs 60% more than Broad bean.
- Broad bean has 7 times less Vitamin B5 than Flour. Flour has 0.438mg of Vitamin B5, while Broad bean has 0.066mg.
Specific food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Broadbeans, immature seeds, cooked, boiled, drained, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||14µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|