Flour vs Green bean - In-Depth Nutrition Comparison
Summary of differences between Flour and Green bean
- Flour has more Selenium, Vitamin B1, Iron, Folate, Vitamin B3, Vitamin B2, Manganese, and Phosphorus, while Green bean has more Vitamin K, and Vitamin C.
- Flour covers your daily need of Selenium 61% more than Green bean.
- Flour contains 10 times more Vitamin B1 than Green bean. While Flour contains 0.785mg of Vitamin B1, Green bean contains only 0.082mg.
These are the specific foods used in this comparison Wheat flour, white, all-purpose, enriched, bleached and Beans, snap, green, raw.
Comparison summary table
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|