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  6. Flour vs. Black pepper

Flour vs. Black pepper — In-Depth Nutrition Comparison

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Differences between flour and black pepper

  • Flour is higher in vitamin B1, selenium, and folate; however, black pepper is richer in manganese, vitamin K, copper, fiber, iron, calcium, and potassium.
  • Black pepper's daily need coverage for manganese is 525% higher.
  • Flour has 11 times more folate than black pepper. While flour has 183µg of folate, black pepper has only 17µg.
  • Black pepper has a lower glycemic index (32) than flour (72).

The food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Spices, pepper, black.

Infographic

Flour vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains less SodiumSodium -90%
Contains more SeleniumSelenium +591.8%
Contains more MagnesiumMagnesium +677.3%
Contains more CalciumCalcium +2853.3%
Contains more PotassiumPotassium +1142.1%
Contains more IronIron +109.3%
Contains more CopperCopper +823.6%
Contains more ZincZinc +70%
Contains more PhosphorusPhosphorus +46.3%
Contains more ManganeseManganese +1769.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin B1Vitamin B1 +626.9%
Contains more Vitamin B2Vitamin B2 +174.4%
Contains more Vitamin B3Vitamin B3 +416.5%
Contains more FolateFolate +976.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1633.3%
Contains more Vitamin B5Vitamin B5 +219.4%
Contains more Vitamin B6Vitamin B6 +561.4%
Contains more Vitamin KVitamin K +54466.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~11.3mg

All nutrients comparison - raw data values

Nutrient Flour Black pepper DV% diff.
Manganese 0.682mg 12.753mg 525%
Vitamin K 0.3µg 163.7µg 136%
Copper 0.144mg 1.33mg 132%
Fiber 2.7g 25.3g 90%
Iron 4.64mg 9.71mg 63%
Vitamin B1 0.785mg 0.108mg 56%
Selenium 33.9µg 4.9µg 53%
Calcium 15mg 443mg 43%
Folate 183µg 17µg 42%
Potassium 107mg 1329mg 36%
Magnesium 22mg 171mg 35%
Vitamin B3 5.904mg 1.143mg 30%
Vitamin B2 0.494mg 0.18mg 24%
Vitamin B5 0.438mg 1.399mg 19%
Vitamin B6 0.044mg 0.291mg 19%
Phosphorus 108mg 158mg 7%
Vitamin E 0.06mg 1.04mg 7%
Saturated fat 0.155g 1.392g 6%
Calories 364kcal 251kcal 6%
Zinc 0.7mg 1.19mg 4%
Carbs 76.31g 63.95g 4%
Fats 0.98g 3.26g 4%
Polyunsaturated fat 0.413g 0.998g 4%
Vitamin A 0µg 27µg 3%
Monounsaturated fat 0.087g 0.739g 2%
Sodium 2mg 20mg 1%
Protein 10.33g 10.39g 0%
Net carbs 73.61g 38.65g N/A
Sugar 0.27g 0.64g N/A
Choline 10.4mg 11.3mg 0%
Tryptophan 0.127mg 0.058mg 0%
Threonine 0.281mg 0.244mg 0%
Isoleucine 0.357mg 0.366mg 0%
Leucine 0.71mg 1.014mg 0%
Lysine 0.228mg 0.244mg 0%
Methionine 0.183mg 0.096mg 0%
Phenylalanine 0.52mg 0.446mg 0%
Valine 0.415mg 0.547mg 0%
Histidine 0.23mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
1
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more CarbsCarbs +19.3%
Contains more FatsFats +232.7%
Contains more OtherOther +2060.9%
~equal in Protein ~10.39g
~equal in Water ~12.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -88.9%
Contains more Mono. FatMonounsaturated fat +749.4%
Contains more Poly. FatPolyunsaturated fat +141.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.