Flour vs. Bratwurst — In-Depth Nutrition Comparison
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Summary of differences between flour and bratwurst
- Flour has more iron, folate, selenium, vitamin B1, manganese, and vitamin B2, while bratwurst has more vitamin B12.
- Bratwurst covers your daily need for vitamin B12, 111% more than flour.
- Flour contains 46 times more folate than bratwurst. While flour contains 183µg of folate, bratwurst contains only 4µg.
- The amount of saturated fat in flour is lower.
- Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of flour is 72.
These are the specific foods used in this comparison Wheat flour, white, all-purpose, enriched, bleached and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +114.3% |
| Contains more IronIron | +364% |
| Contains more CopperCopper | +80% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1563.4% |
| Contains more SeleniumSelenium | +140.4% |
| Contains more PotassiumPotassium | +164.5% |
| Contains more ZincZinc | +252.9% |
| Contains more PhosphorusPhosphorus | +20.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.6% |
| Contains more Vitamin B2Vitamin B2 | +131.9% |
| Contains more Vitamin B3Vitamin B3 | +89.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4475% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +57.5% |
| Contains more Vitamin B6Vitamin B6 | +354.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Iron | 4.64mg | 1mg | 46% |
| Folate | 183µg | 4µg | 45% |
| Fats | 0.98g | 26.34g | 39% |
| Sodium | 2mg | 848mg | 37% |
| Selenium | 33.9µg | 14.1µg | 36% |
| Vitamin B1 | 0.785mg | 0.38mg | 34% |
| Manganese | 0.682mg | 0.041mg | 28% |
| Saturated fat | 0.155g | 6.08g | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Carbs | 76.31g | 2g | 25% |
| Vitamin B2 | 0.494mg | 0.213mg | 22% |
| Monounsaturated fat | 0.087g | 8g | 20% |
| Vitamin B3 | 5.904mg | 3.11mg | 17% |
| Zinc | 0.7mg | 2.47mg | 16% |
| Vitamin B6 | 0.044mg | 0.2mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Polyunsaturated fat | 0.413g | 1.58g | 8% |
| Copper | 0.144mg | 0.08mg | 7% |
| Vitamin B5 | 0.438mg | 0.69mg | 5% |
| Potassium | 107mg | 283mg | 5% |
| Protein | 10.33g | 12.2g | 4% |
| Calories | 364kcal | 297kcal | 3% |
| Phosphorus | 108mg | 130mg | 3% |
| Choline | 10.4mg | 2% | |
| Magnesium | 22mg | 15mg | 2% |
| Calcium | 15mg | 7mg | 1% |
| Net carbs | 73.61g | 2g | N/A |
| Sugar | 0.27g | 0g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.127mg | 0.107mg | 0% |
| Threonine | 0.281mg | 0.465mg | 0% |
| Isoleucine | 0.357mg | 0.485mg | 0% |
| Leucine | 0.71mg | 0.81mg | 0% |
| Lysine | 0.228mg | 0.903mg | 0% |
| Methionine | 0.183mg | 0.364mg | 0% |
| Phenylalanine | 0.52mg | 0.405mg | 0% |
| Valine | 0.415mg | 0.464mg | 0% |
| Histidine | 0.23mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3715.5% |
| Contains more ProteinProtein | +18.1% |
| Contains more FatsFats | +2587.8% |
| Contains more WaterWater | +375.3% |
| Contains more OtherOther | +510.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +9095.4% |
| Contains more Poly. FatPolyunsaturated fat | +282.6% |
