Flour vs. Broth — In-Depth Nutrition Comparison
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Differences between flour and broth
- Flour is higher in vitamin B1, iron, folate, manganese, vitamin B3, and copper; however, broth is richer in choline and calcium.
- Broth's daily need coverage for sodium is 1038% higher.
- Flour has less saturated fat.
- Broth has a lower glycemic index (45) than flour (72).
The food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +350.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +677.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +354.7% |
| Contains more SeleniumSelenium | +21.1% |
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +1146.7% |
| Contains more PotassiumPotassium | +188.8% |
| Contains more PhosphorusPhosphorus | +53.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +685% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
| Contains more Vitamin B3Vitamin B3 | +140% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +471.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B5Vitamin B5 | +37% |
| Contains more Vitamin B6Vitamin B6 | +127.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1001.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 23875mg | 1038% |
| Vitamin B1 | 0.785mg | 0.1mg | 57% |
| Iron | 4.64mg | 1.03mg | 45% |
| Folate | 183µg | 32µg | 38% |
| Polyunsaturated fat | 0.413g | 4.48g | 27% |
| Manganese | 0.682mg | 0.15mg | 23% |
| Vitamin B3 | 5.904mg | 2.46mg | 22% |
| Fats | 0.98g | 13.88g | 20% |
| Choline | 10.4mg | 114.6mg | 19% |
| Carbs | 76.31g | 18.01g | 19% |
| Calcium | 15mg | 187mg | 17% |
| Copper | 0.144mg | 0mg | 16% |
| Saturated fat | 0.155g | 3.43g | 15% |
| Monounsaturated fat | 0.087g | 5.36g | 13% |
| Protein | 10.33g | 16.66g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Fiber | 2.7g | 0g | 11% |
| Selenium | 33.9µg | 28µg | 11% |
| Magnesium | 22mg | 56mg | 8% |
| Phosphorus | 108mg | 166mg | 8% |
| Potassium | 107mg | 309mg | 6% |
| Zinc | 0.7mg | 0.09mg | 6% |
| Calories | 364kcal | 267kcal | 5% |
| Vitamin B2 | 0.494mg | 0.43mg | 5% |
| Vitamin B6 | 0.044mg | 0.1mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B5 | 0.438mg | 0.6mg | 3% |
| Vitamin E | 0.06mg | 0.46mg | 3% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 73.61g | 18.01g | N/A |
| Sugar | 0.27g | 17.36g | N/A |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +323.7% |
| Contains more WaterWater | +425.1% |
| Contains more ProteinProtein | +61.3% |
| Contains more FatsFats | +1316.3% |
| Contains more OtherOther | +10591.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +6060.9% |
| Contains more Poly. FatPolyunsaturated fat | +984.7% |
