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  6. Flour vs. Butterscotch

Flour vs. Butterscotch — In-Depth Nutrition Comparison

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Differences between flour and butterscotch

  • Flour is higher than butterscotch in vitamin B1, selenium, iron, folate, vitamin B3, vitamin B2, manganese, copper, and phosphorus.
  • Flour's daily need coverage for vitamin B1 is 64% higher.
  • Flour has less sodium.
  • Butterscotch has a lower glycemic index (60) than flour (72).

The food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Candies, butterscotch.

Infographic

Flour vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +3466.7%
Contains more IronIron +46300%
Contains more CopperCopper +14300%
Contains more ZincZinc +677.8%
Contains more PhosphorusPhosphorus +10700%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +68100%
Contains more SeleniumSelenium +5550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin B1Vitamin B1 +6441.7%
Contains more Vitamin B2Vitamin B2 +2987.5%
Contains more Vitamin B3Vitamin B3 +295100%
Contains more Vitamin B5Vitamin B5 +10850%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Flour Butterscotch DV% diff.
Vitamin B1 0.785mg 0.012mg 64%
Selenium 33.9µg 0.6µg 61%
Iron 4.64mg 0.01mg 58%
Folate 183µg 0µg 46%
Vitamin B3 5.904mg 0.002mg 37%
Vitamin B2 0.494mg 0.016mg 37%
Manganese 0.682mg 0.001mg 30%
Protein 10.33g 0.03g 21%
Sodium 2mg 391mg 17%
Copper 0.144mg 0.001mg 16%
Phosphorus 108mg 1mg 15%
Fiber 2.7g 0g 11%
Saturated fat 0.155g 2.065g 9%
Vitamin B5 0.438mg 0.004mg 9%
Zinc 0.7mg 0.09mg 6%
Magnesium 22mg 0mg 5%
Carbs 76.31g 90.4g 5%
Fats 0.98g 3.3g 4%
Potassium 107mg 3mg 3%
Vitamin A 0µg 28µg 3%
Cholesterol 0mg 9mg 3%
Vitamin B6 0.044mg 0mg 3%
Monounsaturated fat 0.087g 0.845g 2%
Choline 10.4mg 0.8mg 2%
Polyunsaturated fat 0.413g 0.122g 2%
Calories 364kcal 391kcal 1%
Calcium 15mg 4mg 1%
Net carbs 73.61g 90.4g N/A
Sugar 0.27g 80.46g N/A
Vitamin E 0.06mg 0.09mg 0%
Vitamin K 0.3µg 0.3µg 0%
Tryptophan 0.127mg 0%
Threonine 0.281mg 0%
Isoleucine 0.357mg 0%
Leucine 0.71mg 0%
Lysine 0.228mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.52mg 0%
Valine 0.415mg 0%
Histidine 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
2
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +34333.3%
Contains more WaterWater +127%
Contains more FatsFats +236.7%
Contains more CarbsCarbs +18.5%
Contains more OtherOther +121.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
2
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Poly. FatPolyunsaturated fat +238.5%
Contains more Mono. FatMonounsaturated fat +871.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.