Flour vs. Cabbage — In-Depth Nutrition Comparison
Compare
Significant differences between flour and cabbage
- Flour has more selenium, vitamin B1, iron, vitamin B3, folate, vitamin B2, manganese, and copper; however, cabbage is richer in vitamin K and vitamin C.
- Cabbage covers your daily vitamin K needs 63% more than flour.
- Cabbage has 113 times less selenium than flour. Flour has 33.9µg of selenium, while cabbage has 0.3µg.
Specific food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Cabbage, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more IronIron | +887.2% |
| Contains more CopperCopper | +657.9% |
| Contains more ZincZinc | +288.9% |
| Contains more PhosphorusPhosphorus | +315.4% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +326.3% |
| Contains more SeleniumSelenium | +11200% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +58.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1186.9% |
| Contains more Vitamin B2Vitamin B2 | +1135% |
| Contains more Vitamin B3Vitamin B3 | +2423.1% |
| Contains more Vitamin B5Vitamin B5 | +106.6% |
| Contains more FolateFolate | +325.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B6Vitamin B6 | +181.8% |
| Contains more Vitamin KVitamin K | +25233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 76µg | 63% |
| Selenium | 33.9µg | 0.3µg | 61% |
| Vitamin B1 | 0.785mg | 0.061mg | 60% |
| Iron | 4.64mg | 0.47mg | 52% |
| Vitamin C | 0mg | 36.6mg | 41% |
| Folate | 183µg | 43µg | 35% |
| Vitamin B3 | 5.904mg | 0.234mg | 35% |
| Vitamin B2 | 0.494mg | 0.04mg | 35% |
| Carbs | 76.31g | 5.8g | 24% |
| Manganese | 0.682mg | 0.16mg | 23% |
| Protein | 10.33g | 1.28g | 18% |
| Calories | 364kcal | 25kcal | 17% |
| Copper | 0.144mg | 0.019mg | 14% |
| Phosphorus | 108mg | 26mg | 12% |
| Vitamin B6 | 0.044mg | 0.124mg | 6% |
| Zinc | 0.7mg | 0.18mg | 5% |
| Vitamin B5 | 0.438mg | 0.212mg | 5% |
| Calcium | 15mg | 40mg | 3% |
| Polyunsaturated fat | 0.413g | 0.017g | 3% |
| Magnesium | 22mg | 12mg | 2% |
| Fructose | 1.45g | 2% | |
| Potassium | 107mg | 170mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Sodium | 2mg | 18mg | 1% |
| Saturated fat | 0.155g | 0.034g | 1% |
| Fats | 0.98g | 0.1g | 1% |
| Vitamin E | 0.06mg | 0.15mg | 1% |
| Fiber | 2.7g | 2.5g | 1% |
| Net carbs | 73.61g | 3.3g | N/A |
| Sugar | 0.27g | 3.2g | N/A |
| Choline | 10.4mg | 10.7mg | 0% |
| Monounsaturated fat | 0.087g | 0.017g | 0% |
| Tryptophan | 0.127mg | 0.011mg | 0% |
| Threonine | 0.281mg | 0.035mg | 0% |
| Isoleucine | 0.357mg | 0.03mg | 0% |
| Leucine | 0.71mg | 0.041mg | 0% |
| Lysine | 0.228mg | 0.044mg | 0% |
| Methionine | 0.183mg | 0.012mg | 0% |
| Phenylalanine | 0.52mg | 0.032mg | 0% |
| Valine | 0.415mg | 0.042mg | 0% |
| Histidine | 0.23mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +707% |
| Contains more FatsFats | +880% |
| Contains more CarbsCarbs | +1215.7% |
| Contains more WaterWater | +673.3% |
| Contains more OtherOther | +39.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +411.8% |
| Contains more Poly. FatPolyunsaturated fat | +2329.4% |
| Contains less Sat. FatSaturated fat | -78.1% |
