Flour vs. Celeriac — In-Depth Nutrition Comparison
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Important differences between flour and celeriac
- Flour has more vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, and manganese; however, celeriac is richer in vitamin K, vitamin B6, and vitamin C.
- Flour's daily need coverage for vitamin B1 is 61% more.
- Flour contains 48 times more selenium than celeriac. Flour contains 33.9µg of selenium, while celeriac contains 0.7µg.
- Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of celeriac is 35.
The food varieties used in the comparison are Wheat flour, white, all-purpose, enriched, bleached and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +562.9% |
| Contains more CopperCopper | +105.7% |
| Contains more ZincZinc | +112.1% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +331.6% |
| Contains more SeleniumSelenium | +4742.9% |
| Contains more CalciumCalcium | +186.7% |
| Contains more PotassiumPotassium | +180.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1470% |
| Contains more Vitamin B2Vitamin B2 | +723.3% |
| Contains more Vitamin B3Vitamin B3 | +743.4% |
| Contains more Vitamin B5Vitamin B5 | +24.4% |
| Contains more FolateFolate | +2187.5% |
| Contains more CholineCholine | +15.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin KVitamin K | +13566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.785mg | 0.05mg | 61% |
| Selenium | 33.9µg | 0.7µg | 60% |
| Iron | 4.64mg | 0.7mg | 49% |
| Folate | 183µg | 8µg | 44% |
| Vitamin K | 0.3µg | 41µg | 34% |
| Vitamin B3 | 5.904mg | 0.7mg | 33% |
| Vitamin B2 | 0.494mg | 0.06mg | 33% |
| Manganese | 0.682mg | 0.158mg | 23% |
| Carbs | 76.31g | 9.2g | 22% |
| Protein | 10.33g | 1.5g | 18% |
| Calories | 364kcal | 42kcal | 16% |
| Vitamin B6 | 0.044mg | 0.165mg | 9% |
| Vitamin C | 0mg | 8mg | 9% |
| Copper | 0.144mg | 0.07mg | 8% |
| Potassium | 107mg | 300mg | 6% |
| Fiber | 2.7g | 1.8g | 4% |
| Sodium | 2mg | 100mg | 4% |
| Zinc | 0.7mg | 0.33mg | 3% |
| Calcium | 15mg | 43mg | 3% |
| Vitamin B5 | 0.438mg | 0.352mg | 2% |
| Polyunsaturated fat | 0.413g | 0.148g | 2% |
| Vitamin E | 0.06mg | 0.36mg | 2% |
| Fats | 0.98g | 0.3g | 1% |
| Phosphorus | 108mg | 115mg | 1% |
| Net carbs | 73.61g | 7.4g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 0.27g | 1.6g | N/A |
| Choline | 10.4mg | 9mg | 0% |
| Saturated fat | 0.155g | 0.079g | 0% |
| Monounsaturated fat | 0.087g | 0.058g | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +588.7% |
| Contains more FatsFats | +226.7% |
| Contains more CarbsCarbs | +729.5% |
| Contains more WaterWater | +638.3% |
| Contains more OtherOther | +117.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains more Poly. FatPolyunsaturated fat | +179.1% |
| Contains less Sat. FatSaturated fat | -49% |
