Flour vs. Brunost — In-Depth Nutrition Comparison
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Important differences between flour and brunost
- Flour has more iron, folate, and vitamin B1; however, brunost is richer in vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, and potassium.
- Brunost's daily need coverage for vitamin B12 is 101% more.
- Flour contains 37 times more folate than brunost. Flour contains 183µg of folate, while brunost contains 5µg.
- Flour contains less saturated fat.
- Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of brunost is 27.
The food varieties used in the comparison are Wheat flour, white, all-purpose, enriched, bleached and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +792.3% |
| Contains more CopperCopper | +80% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1605% |
| Contains more SeleniumSelenium | +133.8% |
| Contains more MagnesiumMagnesium | +218.2% |
| Contains more CalciumCalcium | +2566.7% |
| Contains more PotassiumPotassium | +1216.8% |
| Contains more ZincZinc | +62.9% |
| Contains more PhosphorusPhosphorus | +311.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +149.2% |
| Contains more Vitamin B3Vitamin B3 | +626.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3560% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +179.8% |
| Contains more Vitamin B5Vitamin B5 | +665.1% |
| Contains more Vitamin B6Vitamin B6 | +515.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Saturated fat | 0.155g | 19.16g | 86% |
| Vitamin B2 | 0.494mg | 1.382mg | 68% |
| Vitamin B5 | 0.438mg | 3.351mg | 58% |
| Iron | 4.64mg | 0.52mg | 52% |
| Phosphorus | 108mg | 444mg | 48% |
| Folate | 183µg | 5µg | 45% |
| Fats | 0.98g | 29.51g | 44% |
| Vitamin B1 | 0.785mg | 0.315mg | 39% |
| Calcium | 15mg | 400mg | 39% |
| Potassium | 107mg | 1409mg | 38% |
| Vitamin A | 0µg | 334µg | 37% |
| Selenium | 33.9µg | 14.5µg | 35% |
| Vitamin B3 | 5.904mg | 0.813mg | 32% |
| Cholesterol | 0mg | 94mg | 31% |
| Manganese | 0.682mg | 0.04mg | 28% |
| Sodium | 2mg | 600mg | 26% |
| Monounsaturated fat | 0.087g | 7.879g | 19% |
| Vitamin B6 | 0.044mg | 0.271mg | 17% |
| Magnesium | 22mg | 70mg | 11% |
| Carbs | 76.31g | 42.65g | 11% |
| Fiber | 2.7g | 0g | 11% |
| Copper | 0.144mg | 0.08mg | 7% |
| Calories | 364kcal | 466kcal | 5% |
| Zinc | 0.7mg | 1.14mg | 4% |
| Polyunsaturated fat | 0.413g | 0.938g | 4% |
| Choline | 10.4mg | 2% | |
| Protein | 10.33g | 9.65g | 1% |
| Net carbs | 73.61g | 42.65g | N/A |
| Sugar | 0.27g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.127mg | 0.135mg | 0% |
| Threonine | 0.281mg | 0.393mg | 0% |
| Isoleucine | 0.357mg | 0.519mg | 0% |
| Leucine | 0.71mg | 0.992mg | 0% |
| Lysine | 0.228mg | 0.814mg | 0% |
| Methionine | 0.183mg | 0.318mg | 0% |
| Phenylalanine | 0.52mg | 0.54mg | 0% |
| Valine | 0.415mg | 0.765mg | 0% |
| Histidine | 0.23mg | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +78.9% |
| Contains more FatsFats | +2911.2% |
| Contains more WaterWater | +12.8% |
| Contains more OtherOther | +932.6% |
~equal in
Protein
~9.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +8956.3% |
| Contains more Poly. FatPolyunsaturated fat | +127.1% |
