Flour vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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How are flour and chocolate chip cookie different?
- Flour is higher in vitamin B1, selenium, folate, vitamin B3, iron, and vitamin B2; however, chocolate chip cookie is richer in copper.
- Daily need coverage for saturated fat for chocolate chip cookie is 70% higher.
- Flour contains 6 times more folate than chocolate chip cookie. While flour contains 183µg of folate, chocolate chip cookie contains only 33µg.
- Flour has less saturated fat.
- Chocolate chip cookie has a lower glycemic index (50) than flour (72).
Wheat flour, white, all-purpose, enriched, bleached and Cookies, chocolate chip, prepared from recipe, made with butter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +87.1% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +202.7% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +153.3% |
| Contains more PotassiumPotassium | +106.5% |
| Contains more CopperCopper | +168.1% |
| Contains more ZincZinc | +34.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +326.6% |
| Contains more Vitamin B2Vitamin B2 | +179.1% |
| Contains more Vitamin B3Vitamin B3 | +332.5% |
| Contains more Vitamin B5Vitamin B5 | +69.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +454.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +90.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +81.2% |
| Contains more CarbsCarbs | +31.1% |
| Contains more WaterWater | +109.1% |
| Contains more FatsFats | +2798% |
| Contains more OtherOther | +334.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +9372.4% |
| Contains more Poly. FatPolyunsaturated fat | +999.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.155g | 14.071g | 63% |
| Vitamin B1 | 0.785mg | 0.184mg | 50% |
| Fats | 0.98g | 28.4g | 42% |
| Selenium | 33.9µg | 11.2µg | 41% |
| Folate | 183µg | 33µg | 38% |
| Polyunsaturated fat | 0.413g | 4.541g | 28% |
| Vitamin B3 | 5.904mg | 1.365mg | 28% |
| Iron | 4.64mg | 2.48mg | 27% |
| Copper | 0.144mg | 0.386mg | 27% |
| Vitamin B2 | 0.494mg | 0.177mg | 24% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 0.087g | 8.241g | 20% |
| Vitamin A | 0µg | 139µg | 15% |
| Sodium | 2mg | 341mg | 15% |
| Fiber | 2.7g | 11% | |
| Protein | 10.33g | 5.7g | 9% |
| Magnesium | 22mg | 55mg | 8% |
| Calories | 364kcal | 488kcal | 6% |
| Carbs | 76.31g | 58.2g | 6% |
| Vitamin B5 | 0.438mg | 0.259mg | 4% |
| Potassium | 107mg | 221mg | 3% |
| Vitamin B6 | 0.044mg | 0.084mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Zinc | 0.7mg | 0.94mg | 2% |
| Calcium | 15mg | 38mg | 2% |
| Choline | 10.4mg | 2% | |
| Phosphorus | 108mg | 100mg | 1% |
| Manganese | 0.682mg | 0.663mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 73.61g | 58.2g | N/A |
| Sugar | 0.27g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.127mg | 0.072mg | 0% |
| Threonine | 0.281mg | 0.191mg | 0% |
| Isoleucine | 0.357mg | 0.224mg | 0% |
| Leucine | 0.71mg | 0.391mg | 0% |
| Lysine | 0.228mg | 0.214mg | 0% |
| Methionine | 0.183mg | 0.106mg | 0% |
| Phenylalanine | 0.52mg | 0.27mg | 0% |
| Valine | 0.415mg | 0.279mg | 0% |
| Histidine | 0.23mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
18%
Minerals Daily Need Coverage Score
59%
55%
Comparison summary
Which food is lower in Cholesterol?
Flour is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Flour contains less Sodium (difference - 339mg)
Which food is lower in Saturated fat?
Flour is lower in Saturated fat (difference - 13.916g)
Which food is richer in vitamins?
Flour is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 22)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.