Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Flour
  5. Compare
  6. Flour vs. Chocolate chip cookie

Flour vs. Chocolate chip cookie — In-Depth Nutrition Comparison

Compare

How are Flour and Chocolate chip cookie different?

  • Flour is higher in Vitamin B1, Selenium, Folate, Vitamin B3, Iron, and Vitamin B2, however, Chocolate chip cookie is richer in Copper, and Vitamin A RAE.
  • Daily need coverage for Saturated Fat from Chocolate chip cookie is 70% higher.
  • Flour contains 6 times more Folate than Chocolate chip cookie. While Flour contains 183µg of Folate, Chocolate chip cookie contains only 33µg.
  • Flour has less Saturated Fat.

Wheat flour, white, all-purpose, enriched, bleached and Cookies, chocolate chip, prepared from recipe, made with butter are the varieties used in this article.

Infographic

Flour vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
5
:
5
Chocolate chip cookie
Chocolate chip cookie
Contains more Iron +87.1%
Contains less Sodium -99.4%
Contains more Selenium +202.7%
Contains more Calcium +153.3%
Contains more Magnesium +150%
Contains more Potassium +106.5%
Contains more Zinc +34.3%
Contains more Copper +168.1%
Equal in Phosphorus - 100
Equal in Manganese - 0.663
Flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 174% 16% 47% 10% 1% 20% 48% 89% 185%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Iron +87.1%
Contains less Sodium -99.4%
Contains more Selenium +202.7%
Contains more Calcium +153.3%
Contains more Magnesium +150%
Contains more Potassium +106.5%
Contains more Zinc +34.3%
Contains more Copper +168.1%
Equal in Phosphorus - 100
Equal in Manganese - 0.663

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
8
:
4
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin B1 +326.6%
Contains more Vitamin B2 +179.1%
Contains more Vitamin B3 +332.5%
Contains more Vitamin B5 +69.1%
Contains more Folate +454.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +90.9%
Contains more Vitamin B12 +∞%
Flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin B1 +326.6%
Contains more Vitamin B2 +179.1%
Contains more Vitamin B3 +332.5%
Contains more Vitamin B5 +69.1%
Contains more Folate +454.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +90.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
3
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains more Protein +81.2%
Contains more Carbs +31.1%
Contains more Water +109.1%
Contains more Fats +2798%
Contains more Other +334.8%
Flour
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Protein +81.2%
Contains more Carbs +31.1%
Contains more Water +109.1%
Contains more Fats +2798%
Contains more Other +334.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
1
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +9372.4%
Contains more Polyunsaturated fat +999.5%
Flour
24% 13% 63%
Saturated Fat: 0.155 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.413 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +9372.4%
Contains more Polyunsaturated fat +999.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flour Chocolate chip cookie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Flour Chocolate chip cookie Opinion
Net carbs 73.61g 58.2g Flour
Protein 10.33g 5.7g Flour
Fats 0.98g 28.4g Chocolate chip cookie
Carbs 76.31g 58.2g Flour
Calories 364kcal 488kcal Chocolate chip cookie
Sugar 0.27g Chocolate chip cookie
Fiber 2.7g Flour
Calcium 15mg 38mg Chocolate chip cookie
Iron 4.64mg 2.48mg Flour
Magnesium 22mg 55mg Chocolate chip cookie
Phosphorus 108mg 100mg Flour
Potassium 107mg 221mg Chocolate chip cookie
Sodium 2mg 341mg Flour
Zinc 0.7mg 0.94mg Chocolate chip cookie
Copper 0.144mg 0.386mg Chocolate chip cookie
Manganese 0.682mg 0.663mg Flour
Selenium 33.9µg 11.2µg Flour
Vitamin A 0IU 594IU Chocolate chip cookie
Vitamin A RAE 0µg 139µg Chocolate chip cookie
Vitamin E 0.06mg Flour
Vitamin C 0mg 0.2mg Chocolate chip cookie
Vitamin B1 0.785mg 0.184mg Flour
Vitamin B2 0.494mg 0.177mg Flour
Vitamin B3 5.904mg 1.365mg Flour
Vitamin B5 0.438mg 0.259mg Flour
Vitamin B6 0.044mg 0.084mg Chocolate chip cookie
Folate 183µg 33µg Flour
Vitamin B12 0µg 0.08µg Chocolate chip cookie
Vitamin K 0.3µg Flour
Tryptophan 0.127mg 0.072mg Flour
Threonine 0.281mg 0.191mg Flour
Isoleucine 0.357mg 0.224mg Flour
Leucine 0.71mg 0.391mg Flour
Lysine 0.228mg 0.214mg Flour
Methionine 0.183mg 0.106mg Flour
Phenylalanine 0.52mg 0.27mg Flour
Valine 0.415mg 0.279mg Flour
Histidine 0.23mg 0.123mg Flour
Cholesterol 0mg 70mg Flour
Saturated Fat 0.155g 14.071g Flour
Omega-3 - DHA 0g 0.003g Chocolate chip cookie
Monounsaturated Fat 0.087g 8.241g Chocolate chip cookie
Polyunsaturated fat 0.413g 4.541g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flour Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Flour
Flour vs Dough
Dough
Flour
Flour vs Sugar
Sugar
Flour
Flour vs Butter
Butter
Chocolate chip cookie
Chocolate chip cookie vs Pita
Pita
Chocolate chip cookie
Chocolate chip cookie vs Ladyfinger
Ladyfinger
Chocolate chip cookie
Chocolate chip cookie vs English muffin
English muffin

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Flour
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
59%
Flour
55%
Chocolate chip cookie

Comparison summary

Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 339mg)
Which food is lower in Cholesterol?
Flour
Flour is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Flour
Flour is lower in Saturated Fat (difference - 13.916g)
Which food is richer in vitamins?
Flour
Flour is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 22)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.