Flour vs. Chocolate chip cookie — In-Depth Nutrition Comparison
Compare
How are flour and chocolate chip cookie different?
- Flour is higher in vitamin B1, selenium, folate, vitamin B3, iron, and vitamin B2; however, chocolate chip cookie is richer in copper.
- Daily need coverage for saturated fat for chocolate chip cookie is 70% higher.
- Flour contains 6 times more folate than chocolate chip cookie. While flour contains 183µg of folate, chocolate chip cookie contains only 33µg.
- Flour has less saturated fat.
- Chocolate chip cookie has a lower glycemic index (50) than flour (72).
Wheat flour, white, all-purpose, enriched, bleached and Cookies, chocolate chip, prepared from recipe, made with butter are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +87.1% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +202.7% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +153.3% |
| Contains more PotassiumPotassium | +106.5% |
| Contains more CopperCopper | +168.1% |
| Contains more ZincZinc | +34.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +326.6% |
| Contains more Vitamin B2Vitamin B2 | +179.1% |
| Contains more Vitamin B3Vitamin B3 | +332.5% |
| Contains more Vitamin B5Vitamin B5 | +69.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +454.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +90.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.155g | 14.071g | 63% |
| Vitamin B1 | 0.785mg | 0.184mg | 50% |
| Fats | 0.98g | 28.4g | 42% |
| Selenium | 33.9µg | 11.2µg | 41% |
| Folate | 183µg | 33µg | 38% |
| Polyunsaturated fat | 0.413g | 4.541g | 28% |
| Vitamin B3 | 5.904mg | 1.365mg | 28% |
| Iron | 4.64mg | 2.48mg | 27% |
| Copper | 0.144mg | 0.386mg | 27% |
| Vitamin B2 | 0.494mg | 0.177mg | 24% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 0.087g | 8.241g | 20% |
| Vitamin A | 0µg | 139µg | 15% |
| Sodium | 2mg | 341mg | 15% |
| Fiber | 2.7g | 11% | |
| Protein | 10.33g | 5.7g | 9% |
| Magnesium | 22mg | 55mg | 8% |
| Calories | 364kcal | 488kcal | 6% |
| Carbs | 76.31g | 58.2g | 6% |
| Vitamin B5 | 0.438mg | 0.259mg | 4% |
| Potassium | 107mg | 221mg | 3% |
| Vitamin B6 | 0.044mg | 0.084mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Zinc | 0.7mg | 0.94mg | 2% |
| Calcium | 15mg | 38mg | 2% |
| Choline | 10.4mg | 2% | |
| Phosphorus | 108mg | 100mg | 1% |
| Manganese | 0.682mg | 0.663mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 73.61g | 58.2g | N/A |
| Sugar | 0.27g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.127mg | 0.072mg | 0% |
| Threonine | 0.281mg | 0.191mg | 0% |
| Isoleucine | 0.357mg | 0.224mg | 0% |
| Leucine | 0.71mg | 0.391mg | 0% |
| Lysine | 0.228mg | 0.214mg | 0% |
| Methionine | 0.183mg | 0.106mg | 0% |
| Phenylalanine | 0.52mg | 0.27mg | 0% |
| Valine | 0.415mg | 0.279mg | 0% |
| Histidine | 0.23mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +81.2% |
| Contains more CarbsCarbs | +31.1% |
| Contains more WaterWater | +109.1% |
| Contains more FatsFats | +2798% |
| Contains more OtherOther | +334.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +9372.4% |
| Contains more Poly. FatPolyunsaturated fat | +999.5% |
