Flour vs. Chocolate milk — In-Depth Nutrition Comparison
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Summary of differences between flour and chocolate milk
- Flour has more vitamin B1, selenium, iron, folate, vitamin B3, manganese, and vitamin B2, while chocolate milk has more vitamin B12 and calcium.
- Flour covers your daily need for vitamin B1, 62% more than chocolate milk.
- Flour contains 47 times more vitamin B3 than chocolate milk. While flour contains 5.904mg of vitamin B3, chocolate milk contains only 0.125mg.
- The amount of saturated fat in flour is lower.
- Chocolate milk has a lower glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of flour is 72.
These are the specific foods used in this comparison Wheat flour, white, all-purpose, enriched, bleached and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more IronIron | +1833.3% |
| Contains more CopperCopper | +121.5% |
| Contains more ZincZinc | +70.7% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +785.7% |
| Contains more SeleniumSelenium | +1684.2% |
| Contains more CalciumCalcium | +646.7% |
| Contains more PotassiumPotassium | +56.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2021.6% |
| Contains more Vitamin B2Vitamin B2 | +204.9% |
| Contains more Vitamin B3Vitamin B3 | +4623.2% |
| Contains more Vitamin B5Vitamin B5 | +48.5% |
| Contains more FolateFolate | +3560% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.785mg | 0.037mg | 62% |
| Selenium | 33.9µg | 1.9µg | 58% |
| Iron | 4.64mg | 0.24mg | 55% |
| Folate | 183µg | 5µg | 45% |
| Vitamin B3 | 5.904mg | 0.125mg | 36% |
| Manganese | 0.682mg | 0.077mg | 26% |
| Vitamin B2 | 0.494mg | 0.162mg | 26% |
| Carbs | 76.31g | 10.34g | 22% |
| Calories | 364kcal | 83kcal | 14% |
| Protein | 10.33g | 3.17g | 14% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Calcium | 15mg | 112mg | 10% |
| Copper | 0.144mg | 0.065mg | 9% |
| Saturated fat | 0.155g | 2.104g | 9% |
| Fiber | 2.7g | 0.8g | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0 IU | 51 IU | 6% |
| Fats | 0.98g | 3.39g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Zinc | 0.7mg | 0.41mg | 3% |
| Sodium | 2mg | 60mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Vitamin B5 | 0.438mg | 0.295mg | 3% |
| Magnesium | 22mg | 13mg | 2% |
| Potassium | 107mg | 167mg | 2% |
| Monounsaturated fat | 0.087g | 0.99g | 2% |
| Polyunsaturated fat | 0.413g | 0.124g | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Phosphorus | 108mg | 101mg | 1% |
| Choline | 10.4mg | 17mg | 1% |
| Net carbs | 73.61g | 9.54g | N/A |
| Sugar | 0.27g | 9.54g | N/A |
| Vitamin E | 0.06mg | 0.07mg | 0% |
| Vitamin B6 | 0.044mg | 0.04mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.127mg | 0.041mg | 0% |
| Threonine | 0.281mg | 0.135mg | 0% |
| Isoleucine | 0.357mg | 0.164mg | 0% |
| Leucine | 0.71mg | 0.3mg | 0% |
| Lysine | 0.228mg | 0.265mg | 0% |
| Methionine | 0.183mg | 0.083mg | 0% |
| Phenylalanine | 0.52mg | 0.164mg | 0% |
| Valine | 0.415mg | 0.208mg | 0% |
| Histidine | 0.23mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +225.9% |
| Contains more CarbsCarbs | +638% |
| Contains more FatsFats | +245.9% |
| Contains more WaterWater | +590.4% |
| Contains more OtherOther | +73.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Poly. FatPolyunsaturated fat | +233.1% |
| Contains more Mono. FatMonounsaturated fat | +1037.9% |
