Flour vs. Chuck steak — In-Depth Nutrition Comparison
Compare
Differences between flour and chuck steak
- Flour is higher in vitamin B1, folate, manganese, iron, and vitamin B2; however, chuck steak is richer in vitamin B12, zinc, and vitamin B6.
- Chuck steak's daily need coverage for vitamin B12 is 126% higher.
- Flour has 57 times more manganese than chuck steak. While flour has 0.682mg of manganese, chuck steak has only 0.012mg.
- Flour has less saturated fat.
- Chuck steak has a lower glycemic index (0) than flour (72).
The food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +89.4% |
| Contains more CopperCopper | +87% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +5583.3% |
| Contains more SeleniumSelenium | +23.3% |
| Contains more PotassiumPotassium | +203.7% |
| Contains more ZincZinc | +1140% |
| Contains more PhosphorusPhosphorus | +78.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1089.4% |
| Contains more Vitamin B2Vitamin B2 | +158.6% |
| Contains more Vitamin B3Vitamin B3 | +26.6% |
| Contains more FolateFolate | +2950% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +71.7% |
| Contains more Vitamin B6Vitamin B6 | +747.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more CholineCholine | +659.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.03µg | 126% |
| Zinc | 0.7mg | 8.68mg | 73% |
| Vitamin B1 | 0.785mg | 0.066mg | 60% |
| Folate | 183µg | 6µg | 44% |
| Saturated fat | 0.155g | 8.66g | 39% |
| Fats | 0.98g | 19.64g | 29% |
| Cholesterol | 0mg | 87mg | 29% |
| Manganese | 0.682mg | 0.012mg | 29% |
| Protein | 10.33g | 24.98g | 29% |
| Iron | 4.64mg | 2.45mg | 27% |
| Carbs | 76.31g | 0g | 25% |
| Vitamin B6 | 0.044mg | 0.373mg | 25% |
| Monounsaturated fat | 0.087g | 9.457g | 23% |
| Vitamin B2 | 0.494mg | 0.191mg | 23% |
| Selenium | 33.9µg | 27.5µg | 12% |
| Phosphorus | 108mg | 193mg | 12% |
| Choline | 10.4mg | 79mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B3 | 5.904mg | 4.663mg | 8% |
| Copper | 0.144mg | 0.077mg | 7% |
| Vitamin B5 | 0.438mg | 0.752mg | 6% |
| Potassium | 107mg | 325mg | 6% |
| Calories | 364kcal | 277kcal | 4% |
| Sodium | 2mg | 71mg | 3% |
| Polyunsaturated fat | 0.413g | 0.81g | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin K | 0.3µg | 1.6µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 73.61g | 0g | N/A |
| Magnesium | 22mg | 22mg | 0% |
| Calcium | 15mg | 16mg | 0% |
| Sugar | 0.27g | 0g | N/A |
| Vitamin E | 0.06mg | 0.1mg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.127mg | 0.281mg | 0% |
| Threonine | 0.281mg | 1.099mg | 0% |
| Isoleucine | 0.357mg | 1.062mg | 0% |
| Leucine | 0.71mg | 2.009mg | 0% |
| Lysine | 0.228mg | 2.184mg | 0% |
| Methionine | 0.183mg | 0.709mg | 0% |
| Phenylalanine | 0.52mg | 0.951mg | 0% |
| Valine | 0.415mg | 1.129mg | 0% |
| Histidine | 0.23mg | 0.809mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +187.5% |
| Contains more ProteinProtein | +141.8% |
| Contains more FatsFats | +1904.1% |
| Contains more WaterWater | +363.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +10770.1% |
| Contains more Poly. FatPolyunsaturated fat | +96.1% |
